Shrimp Marinara Zucchini Pasta

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 254
Protein 39g
Fat 4g
Carbs 18g
Total Time -

Here is a delicious shrimp & raw zucchini pasta salad that can satisfy your taste buds and your appetite. And you can customize it how you like! Boom.

The ingredients we will need for this zucchini noodle recipe are shrimps, zucchini, tomatoes, red onions, mushrooms, marinara, and seasonings.

Shred a zucchini, and set it aside. I used a Julienne Shredder to cut the zucchini. Zucchini noodles are gluten-free, and that makes them a perfectly healthy and low-calorie dish.

There’s no noodle recipe for zucchini, just eat them raw with your favorite source of lean protein. It’s a perfect match with chicken, ground beef and turkey. You can also make parmesan zucchini noodle recipes. But my favorite combo is shrimp and noodles.

If you don’t like the taste of raw zucchini, you can cook them. Cooking zucchini noodles should only take a few minutes, just as long as they soften.

Now, take a skillet to make a zucchini pasta sauce. Spray the skillet with coconut oil or olive oil. First, add 1/8 cup of diced red onion and the same amount of mushrooms. Saute the onions and mushrooms, and then add half a cup of low-sodium marinara, 1/4 cup of diced tomatoes and 6oz of cooked shrimp. Season with salt and red pepper.

Serve on a plate. Add zucchini and zucchini pasta sauce on the top. Garnish with spring onions and a slice of lemon.

If you want to increase calories, instead of shrimps use grilled chicken or maybe black beans.

Share this easy and delicious dish with your family and friends too! Can’t wait to hear from all of you and see the pics of your try!

Wanting to know and try more of these zucchini recipes? Download the Fitmen app and have easier access to lots of healthy recipes.

Have a great day fit foodies!


Shrimp Marinara Zucchini Pasta



  • 6oz cooked shrimp
  • 1 medium zucchini
  • 1/2 cup low sodium marinara (I used Dave’s Gourmet organic marinara)
  • 1/4 cup diced tomatoes
  • 1/8 cup diced red onion
  • 1/8 cup diced mushrooms
  • Seasonings: sea salt, red pepper to taste

I used a Julienne Shredder to cut the zucchini. And use SPRAY coconut oil or olive oil to saute the onions and mushrooms.


15-second Tutorial:

To make this more filling and to increase calories, use grilled chicken instead of shrimp and perhaps add black beans.

Approx macros

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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