Roasted Corn, Avocado, Tomato & Grain Salad
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Roasted Corn, Avocado, Tomato & Grain Salad
Ingredients
- 1 1/2 cups frozen corn
- 1 medium red bell pepper, diced
- 1 cup cooked brown rice (medium-grain or long-grain)
- 1 1/2 cups cherry tomatoes, quartered (about 12 – 15)
- 1/2 medium cucumber, diced
- 1 large ripe avocado, diced
- 1/2 medium red onion, diced
- 1 cup finely chopped cilantro
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar (OPTIONAL)
- hot sauce to taste (I used Tabasco)
- sea salt & pepper to taste
Steps
Step 1
Set a nonstick skillet or cast-iron skillet on high heat. Once hot, add the frozen corn and the bell pepper. Let the veggies rest in the skillet untouched for 1 – 3 minutes until a deep sear appears on the corn and peppers, then mix them together in the skillet using a spatula for another 1 – 2 minutes. Remove from the heat.
Step 2
In a large mixing bowl, add ALL of the ingredients and toss together. Season to taste with hot sauce, sea salt & pepper.
Roasted Corn, Avocado, Tomato & Grain Salad
- 1 1/2 cups frozen corn
- 1 medium red bell pepper, diced
- 1 cup cooked brown rice (medium-grain or long-grain)
- 1 1/2 cups cherry tomatoes, quartered (about 12 – 15)
- 1/2 medium cucumber, diced
- 1 large ripe avocado, diced
- 1/2 medium red onion, diced
- 1 cup finely chopped cilantro
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar (OPTIONAL)
- hot sauce to taste (I used Tabasco)
- sea salt & pepper to taste
-
Set a nonstick skillet or cast-iron skillet on high heat. Once hot, add the frozen corn and the bell pepper. Let the veggies rest in the skillet untouched for 1 – 3 minutes until a deep sear appears on the corn and peppers, then mix them together in the skillet using a spatula for another 1 – 2 minutes. Remove from the heat.
-
In a large mixing bowl, add ALL of the ingredients and toss together. Season to taste with hot sauce, sea salt & pepper.
Nutrition per serving
Reviews
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April 25, 2024ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
Jun 10 2023
Outstanding! FRESH! Used FMC Everyday Spice for Protein Added (Shrimp)
yes! glad it came out great for you too!
Nov 14 2023
Loved it. Great for lunch and dinner
Glad you like it!