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Microwave Salmon Recipe

Prep: 20 min
Cook: 3 min
Total: 23 min

What You’ll Need - Ingredients

  • 10oz (wild) salmon filets (I prefer center-cut for their meaty texture)
    • Use center-cut since it is the meatiest and less likely to dry out
  • 2 teaspoons low sodium teriyaki sauce
  • 1 tablespoon hoisin
    • oyster sauce
    • get low sodium if possible
  • 1 tablespoon hoisin sauce
Garnish
  • sesame seeds

Microwave Salmon Recipe: Step-by-Step Instructions

Step 1

First things first, pat those salmon filets dry with a paper towel. Then, pop them into a microwave-safe bowl.

Step 2

Time to get saucy! Rub those filets with some low sodium teriyaki sauce and hoisin sauce, making sure to coat them well in all that yummy marinade.

Microwave Teriyaki Salmon Recipe

Microwave Teriyaki Salmon Recipe

Step 3

Cover the bowl loosely with some microwave-safe plastic wrap or a microwave cover to avoid any messy spills.

Microwave Teriyaki Salmon Recipe

 

Step 4

Let the salmon hang out in the fridge and marinate for at least 20 minutes. If you’ve got the time, overnight is even better for max flavor.

Step 5

Now comes the cooking part. Microwave the salmon for about 1 – 3 minutes, but keep a close eye on it. Salmon cooks up fast in the microwave, so don’t wander off and risk overcooking it!

Step 6

Once it’s done, take it out and let it rest for a minute. This gives the juices a chance to settle and the flavors to mingle.

Microwave Teriyaki Salmon Recipe

Microwave Teriyaki Salmon Recipe

Step 7

Sprinkle some sesame seeds on top for that extra nutty goodness and a pretty finishing touch.

Microwave Teriyaki Salmon Recipe

Step 8

Serve up your perfectly cooked Microwave Teriyaki Salmon and get ready to dig in!