Go Back Print

Cajun Chicken Avocado Salad Wrap

Prep: 5 min
Cook: 5 min
Total: 10 min

  • 1 large whole wheat tortilla
    • Substitute: low-calorie wheat flatbread; pita bread; Ezekiel living bread
  • Salad
    • 4oz cooked cajun chicken breast, chopped
    • 1 1/2 cups chopped lettuce (I used Romaine)
    • 1/2 beefsteak tomato, chopped
    • 1/3 cup cucumber, chopped
    • 1/2 medium avocado, chopped
    • 2 tablespoons plain yogurt
    • sea salt & pepper to taste


Step 1

Place all the ingredients for the salad in a large bowl and mix together using a spatula.

Step 2

Warm the whole wheat tortilla in the microwave for 15 seconds, then place it on a clean surface.  This will make the tortilla easy to manage.

Step 3

Add the salad to the center of the tortilla, fold in the sides, and from one end of the burrito, begin to roll it closed.  Use your hands to pack the salad tightly in as you roll the tortilla.

Step 4

Slice it down the middle and enjoy!