Best Protein Snack – BBQ Turkey Wrapped Asparagus
Cook:
7 min
Total:
7 min
Ingredients
Ingredients PER spear:
- 1 oz low sodium turkey meat (nitrate free, natural)
- 1 thick asparagus spear
- 1/2 tsp BBQ sauce (or favorite low-fat sauce)
Steps
Step 1
Set oven to 450F.
Step 2
Wash then chop the ends (bottoms) off the asparagus.
Step 3
Wrap asparagus in 1 oz turkey meat.
Step 4
Sear the wrapped asparagus in non-stick skillet on medium-high heat for 2 minutes so the turkey is “cooked shut” or sealed.
Step 5
Remove and place on a baking rack or sheet. Rub with BBQ sauce.
Step 6
Bake in the oven for no more than 5 minutes so that the asparagus remains semi-firm.