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Panko Parmesan Halibut Sheet Pan Dinner

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 410
Protein 39g
Fat 16g
Carbs 27g
Total Time 20 minutes

 

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Panko Parmesan Halibut Sheet Pan Dinner

Ingredients

Panko Parmesan Halibut Sheet Pan Dinner
Ingredients for 4 servings

  • 1 1/2 lb raw halibut, cut into 4 equal sized filets
  • pinch of sea salt & pepper
  • Crust
    • 2/3 cup  (gluten-free) panko
    • 1/2 cup grated (reduced fat) parmesan
    • 1 tablespoon The Fit Cook Everyday seasoning (now only $7.49)
    • 1 tablespoon lemon zest
    • 3 tablespoons olive oil
    • 1/4 cup finely chopped parsley
  • 1 lb (thick) asparagus
  • pinch of sea salt & pepper
  • spray olive oil or avocado oil
  • Garnish
    • freshly squeezed lemon

 

Steps
  1. Set oven to 400F/204C.
  2. Lightly season halibut with sea salt & pepper.
  3. In a bowl mix together the ingredients for the crust.
  4. Lightly spray the top of the halibut with oil, then add tablespoons of the crust on top. Gently press it down into the flesh.  Add the filets to one end of a baking tray.  On the other end, add the asparagus spears.  Lightly spray with oil then add sea salat & pepper.
  5. Bake in the oven for 15 minutes, or until the fish is cooked through and the crust is golden brown.
  6. Enjoy with fresh lemon and flake salt if needed!
    Panko Parmesan Halibut Sheet Pan Dinner

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Calories
410
Protein
39g
Fat
16g
Carbs
27g
Sodium
1620mg
Fiber
4g
Sugar
2g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.