Author:
Kevin Curry
Panko Parmesan Halibut Sheet Pan Dinner
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!
Panko Parmesan Halibut Sheet Pan Dinner
Ingredients for 4 servings
Substitution
Note
- 1 1/2 lb raw halibut, cut into 4 equal sized filets
- pinch of sea salt & pepper
- Crust
- 2/3 cup (gluten-free) panko
- 1/2 cup grated (reduced fat) parmesan
- 1 tablespoon The Fit Cook Everyday seasoning (now only $7.49)
- 1 tablespoon lemon zest
- 3 tablespoons olive oil
- 1/4 cup finely chopped parsley
- 1 lb (thick) asparagus
- pinch of sea salt & pepper
- spray olive oil or avocado oil
- Garnish
- freshly squeezed lemon
Steps
Step 1
Set oven to 400F/204C.
Step 2
Lightly season halibut with sea salt & pepper.
Step 3
In a bowl mix together the ingredients for the crust.
Step 4
Lightly spray the top of the halibut with oil, then add tablespoons of the crust on top. Gently press it down into the flesh. Add the filets to one end of a baking tray. On the other end, add the asparagus spears. Lightly spray with oil then add sea salat & pepper.
Step 5
Bake in the oven for 15 minutes, or until the fish is cooked through and the crust is golden brown.
Step 6
Enjoy with fresh lemon and flake salt if needed!
Panko Parmesan Halibut Sheet Pan Dinner
Kevin Curry
- 1 1/2 lb raw halibut, cut into 4 equal sized filets
- pinch of sea salt & pepper
- Crust
- 2/3 cup (gluten-free) panko
- 1/2 cup grated (reduced fat) parmesan
- 1 tablespoon The Fit Cook Everyday seasoning (now only $7.49)
- 1 tablespoon lemon zest
- 3 tablespoons olive oil
- 1/4 cup finely chopped parsley
- 1 lb (thick) asparagus
- pinch of sea salt & pepper
- spray olive oil or avocado oil
- Garnish
- freshly squeezed lemon
-
Set oven to 400F/204C.
-
Lightly season halibut with sea salt & pepper.
-
In a bowl mix together the ingredients for the crust.
-
Lightly spray the top of the halibut with oil, then add tablespoons of the crust on top. Gently press it down into the flesh. Add the filets to one end of a baking tray. On the other end, add the asparagus spears. Lightly spray with oil then add sea salat & pepper.
-
Bake in the oven for 15 minutes, or until the fish is cooked through and the crust is golden brown.
-
Enjoy with fresh lemon and flake salt if needed!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!