4 Ingredient Frozen Fruit Sorbet - Fit Men Cook
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4 Ingredient Frozen Fruit Sorbet

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Whether you’re trying to survive the summer heat (like all of us in Texas), need to cool down after a workout or just want a natural, refreshing treat from nature, then my 4-ingredient frozen fruit sorbet recipe is for you.

And the best thing – you don’t need an ice cream maker for this homemade fruit sorbet – just a food processor or a hi-powered blender (and a little patience to get it just right).  You can mix and match the fruit flavors to your liking – so you can make a lemon sorbet inspired treat, strawberries, and banana or one of my personal favorites, mango, pineapple, watermelon sorbet and raspberry sorbet!

This is a delicious frozen dessert that you and your family are sure to love.  And it’s a great way to get kids (and some adults) to eat more of nature’s candy! Enjoy our easy fruit sorbet.

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4 Ingredient Frozen Fruit Sorbet

Ingredients for 2 servings:

* Optional Substitution Note

  • 2 cups frozen fruit (I used frozen mango but you can use any combination)
  • 1/2 ripe avocado
  • juice from 1 lime
  • 1 tablespoon agave
  • Garnish (optional)
    • your favorite (calorie-conscious) toppings

STEPS

Step 1

For best results, place the food processor bin and blade in the freezer for at least 1 hour prior to using.  Add the frozen fruit, avocado and lime to the food processor and blend.  You may need to stop the blending and use a spatula to mix and mash the ingredients down so that it continues to blend.  As it becomes more smooth, add the agave (and/or more lime juice) as it blends.  Stop when it is a thick texture like mashed potatoes.

Step 2

Enjoy immediately or place in a foil tin (or air tight container) in the freezer.  If you freeze it, allow the sorbet to thaw for 10-20 minutes at room temperature prior to enjoying so it is softens some.

Step 3

Add your favorite toppings and enjoy!

4 Ingredient Frozen Fruit Sorbet

Kevin Curry

Prep 5min
Cook 5min
Total 10min
Category Vegan
Calories 220

INGREDIENTS

  • 2 cups frozen fruit (I used frozen mango but you can use any combination)
  • 1/2 ripe avocado
  • juice from 1 lime
  • 1 tablespoon agave
  • Garnish (optional)
    • your favorite (calorie-conscious) toppings

INSTRUCTIONS

  1. For best results, place the food processor bin and blade in the freezer for at least 1 hour prior to using.  Add the frozen fruit, avocado and lime to the food processor and blend.  You may need to stop the blending and use a spatula to mix and mash the ingredients down so that it continues to blend.  As it becomes more smooth, add the agave (and/or more lime juice) as it blends.  Stop when it is a thick texture like mashed potatoes.

  2. Enjoy immediately or place in a foil tin (or air tight container) in the freezer.  If you freeze it, allow the sorbet to thaw for 10-20 minutes at room temperature prior to enjoying so it is softens some.

  3. Add your favorite toppings and enjoy!


Nutrition per serving

Calories220cal
Protein2g
Fats7g
Carbs44g
Fiber7g
Sugar37g
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Details

Prep 5min
Cook 5min
Total 10min

Nutrition per serving

Calories220cal
Protein2g
Fats7g
Carbs44g
Fiber7g
Sugar37g