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4 Ingredient Frozen Fruit Sorbet

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 220
Protein 2g
Fat 7g
Carbs 44g
Total Time 10 minutes

Whether you’re trying to survive the summer heat (like all of us in Texas), need to cool down after a workout or just want a natural, refreshing treat from nature, then my 4-ingredient frozen fruit sorbet recipe is for you.

And the best thing – you don’t need an ice cream maker for this homemade fruit sorbet – just a food processor or a hi-powered blender (and a little patience to get it just right).  You can mix and match the fruit flavors to your liking – so you can make a lemon sorbet inspired treat, strawberries, and banana or one of my personal favorites, mango, pineapple, watermelon sorbet and raspberry sorbet!

This is a delicious frozen dessert that you and your family are sure to love.  And it’s a great way to get kids (and some adults) to eat more of nature’s candy! Enjoy our easy fruit sorbet.

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4 Ingredient Frozen Fruit Sorbet

Ingredients

frozen fruit sorbet

Ingredients for 2 servings:

  • 2 cups frozen fruit (I used frozen mango but you can use any combination)
  • 1/2 ripe avocado
  • juice from 1 lime
  • 1 tablespoon agave
  • Garnish (optional)
    • your favorite (calorie-conscious) toppings
Steps
  1. For best results, place the food processor bin and blade in the freezer for at least 1 hour prior to using.  Add the frozen fruit, avocado and lime to the food processor and blend.  You may need to stop the blending and use a spatula to mix and mash the ingredients down so that it continues to blend.  As it becomes more smooth, add the agave (and/or more lime juice) as it blends.  Stop when it is a thick texture like mashed potatoes.
  2. Enjoy immediately or place in a foil tin (or air tight container) in the freezer.  If you freeze it, allow the sorbet to thaw for 10-20 minutes at room temperature prior to enjoying so it is softens some.
  3. Add your favorite toppings and enjoy!

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Calories
220
Protein
2g
Fat
7g
Carbs
44g
Sodium
Fiber
7g
Sugar
37g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.