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Chopped Chicken Salad Wrap (for Leftover Chicken)

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 529
Protein 55g
Fat 14g
Carbs 52g
Total Time

Wait! Don’t toss out that leftover chicken breast (that you refuse to eat because you’re sick and tired of it by the end of the week). Toss it in a salad, chop it up, then wrap it up!

 

Remember, you should always adjust recipes like this one to compliment your goals and nutrition plan.

 

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Chopped Chicken Salad Wrap (for Leftover Chicken)

Ingredients
  • 1 medium whole wheat tortilla
  • 5oz cooked chicken breast (chopped)
  • 1 cup raw spinach
  • 5 cherry tomatoes (cut in halves)
  • 2 tablespoons raw walnut pieces
  • 2 tablespoons dried cranberries
  • 1/8 cup goat cheese crumble
  • 2 tablespoons of your favorite vinaigrette dressing
Steps
  1. Place all the ingredients (except for the dressing) onto a cutting board or sheet. Using the largest and sharpest knife you have, begin to chop up the ingredients.  As you chop, continuously mix the salad together using the knife, folding the ingredients into one another. This will help the pieces become smaller as you chop.
  2. When the salad is finely chopped, add the salad dressing and mix it into the salad.
  3. Place the salad on a whole-wheat tortilla. Fold in the sides of the tortilla and use your hands to “cup” the salad and pack it in tightly.  Roll it over.
    1. PRO-TIP: place the tortilla in the microwave for 10-15 seconds prior to adding the salad. This will help make it easier to roll.
  4. Slice it open and enjoy!

Approximate macros for 1 wrap:

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
529
Protein
55g
Fat
14g
Carbs
52g
Sodium
-
Fiber
7g
Sugar
22g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.