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Cold Chicken Sesame Salad In a Jar Recipe

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 428
Protein 50g
Fat 20g
Carbs 15g
Total Time 10 minutes

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Cold Chicken Sesame Salad In a Jar Recipe

Ingredients

cold chicken sesame noodle salad in a jar

Ingredients for 1 serving:

Utensils – 32oz mason jar

Steps
  1. Mix together the ingredients for the dressing and set aside.
  2. Place shirataki noodles in a bowl and microwave for 3 to 5 minutes to remove the odor.  Allow the noodles to completely cool down to remove temperature (or place them in the fridge).
  3. Build the noodle salad jar! I used a 32oz mason jar to allow enough room to pack in veggies and shake it up.  Add chilled/cooled noodles, leftover chicken, shredded cabbage, bell pepper, green onion and sesame seeds.
  4. Keep the sauce/dressing separate from the noddle salad until you’re ready to eat it.  Store the jar and sauce in a fridge or (mini-)cooler.

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Calories
428
Protein
50g
Fat
20g
Carbs
15g
Sodium
Fiber
8g
Sugar
7g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.