Author:
Kevin Curry
Snap Kitchen Copycat – Bison Quinoa Hash
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Snap Kitchen Copycat – Bison Quinoa Hash
Ingredients for 5 servings
Substitution
Note
- 1 tablespoon olive oil
- 1 tablespoon fresh garlic, minced
- 2/3 cup diced onion
- 1 bell pepper, diced
- 1 1/2lb lean ground bison
- 1 tablespoon chili powder
- 2 teaspoons smoked paprika + 1 teaspoon cumin + 1/2 teaspoon cayenne
- 2 cups cooked (rainbow) quinoa
- 1 cup cooked long grain brown rice
- 1/2 can (7oz) red kidney beans, drained
- 1 small can (4oz) green chiles
- sea salt & pepper to taste
- Garnish
- 5 tablespoons shredded cheddar cheese
Steps
Step 1
Cook quinoa and brown rice according to the instructions given and set aside.
Step 2
Set a deep skillet on medium heat. Once hot, add oil, garlic, onions and bell pepper and sauté for 2 to 3 minutes.
Step 3
Increase the heat to medium high and add beef. Chop it up as it cooks in the skillet and sprinkle in chili powder. Cook for 4 to 6 minutes, until there are almost no visible pink pieces.
Step 4
Add in the beans, quinoa and rice, and fold everything together in the skillet . Continue cooking and reduce the heat, ensuring everything is well mixed.
Step 5
Add the green chiles and fold everything together one last time.
Step 6
Divide into 5 equal servings and top each serving with 1 tablespoon of cheese. TIPS: I suggest a small side salad if you’d like more food. Add an avocado if you’d like to boost calories.
Snap Kitchen Copycat – Bison Quinoa Hash
Kevin Curry
- 1 tablespoon olive oil
- 1 tablespoon fresh garlic, minced
- 2/3 cup diced onion
- 1 bell pepper, diced
- 1 1/2lb lean ground bison
- 1 tablespoon chili powder
- 2 teaspoons smoked paprika + 1 teaspoon cumin + 1/2 teaspoon cayenne
- 2 cups cooked (rainbow) quinoa
- 1 cup cooked long grain brown rice
- 1/2 can (7oz) red kidney beans, drained
- 1 small can (4oz) green chiles
- sea salt & pepper to taste
- Garnish
- 5 tablespoons shredded cheddar cheese
-
Cook quinoa and brown rice according to the instructions given and set aside.
-
Set a deep skillet on medium heat. Once hot, add oil, garlic, onions and bell pepper and sauté for 2 to 3 minutes.
-
Increase the heat to medium high and add beef. Chop it up as it cooks in the skillet and sprinkle in chili powder. Cook for 4 to 6 minutes, until there are almost no visible pink pieces.
-
Add in the beans, quinoa and rice, and fold everything together in the skillet . Continue cooking and reduce the heat, ensuring everything is well mixed.
-
Add the green chiles and fold everything together one last time.
-
Divide into 5 equal servings and top each serving with 1 tablespoon of cheese. TIPS: I suggest a small side salad if you’d like more food. Add an avocado if you’d like to boost calories.
Nutrition per serving
Reviews
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
Aug 10 2023
Can this be frozen? Does it defrost well?
actually it does! just like the regular prepared meals you may buy!