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Baked Tex-Mex Egg Rolls

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 185
Protein 21g
Fat 4g
Carbs 19g
Total Time

Here’s an interesting little known FACT in life: nearly any recipe tastes better when given a Tex-Mex “makeover.” No really! Great for dinner or for your next game watching party, reach for these rolls instead of the deep fried rolls from your local sports bar.  Easy to customize to complement your diet and goals.

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Baked Tex-Mex Egg Rolls

Ingredients

Ingredients for about 8 egg rolls:

  • 1 lb chicken breast (raw)
  • 8 egg roll wrappers
  • 3/4 cup black beans (drained, low sodium)
  • 3/4 cup corn (drained if you use canned)
  • 1 vine tomato (chopped)
  • 2 green onions (chopped)
  • 1/3 cup cilantro (chopped)
  • 1/2 cup goat cheese crumble
  • 1 tbsp 2% Greek yogurt (optional)
  • Seasonings:
    • 2 tsp cumin
    • 2 tsp chipotle chili
    • 2 tsp smoked paprika (optional but recommended)
Steps

Steps and Tips:

  1. Set oven to 405F.
  2. Boil water and toss in chicken breast and allow to cook for about 8 – 10 minutes. Remove chicken breast from the water and chop into small pieces.
  3. In a large bowl mix together all of the ingredients listed above.  Make sure that your mixture is not “too wet” and soggy, to avoid soaking through the egg roll wrapper, so drain all ingredients before adding to the bowl.
  4. Place an egg roll wrapper on a dry surface and add about 3 heaping tbsp of the mixture to the wrapper.  Fold in the corners and then roll.  Repeat.
  5. Place the egg rolls on a baking sheet, spray with coconut oil and place in the oven.  Bake for 15 – 18 minutes or until the edges and sides of the egg roll brown.  For best results, flip the egg rolls halfway through baking in order to ensure all sides are equally cooked.

Approximate macros for 1 of 8 rolls:

 

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
185
Protein
21g
Fat
4g
Carbs
19g
Sodium
-
Fiber
2g
Sugar
1g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.