Everyone loves crispy fried chicken, but there aren’t many healthy versions of this meal like this. Besides being delicious, it is easy to make at home. Avoid unhealthy and heavy fast food, set aside half an hour, and enjoy fried chicken without remorse.

If you’re a fan of frying chicken like me, you’ve probably tried several healthier (guilt-free) alternatives to create that crispy, golden crust – coconut flour, flax seeds & wheat germ, oatmeal, and even wheat cornflakes, BUT…what about baked potato chips?! And with the new Quest Nutrition baked protein chips, you can pack in the flavor AND tons of protein at the same darn time!

Beat one egg in a bowl. In a separate bowl smash baked protein chips. Slice chicken breast into pieces. Dip chicken breasts in the egg and then in potato chips. Sprinkle with coconut oil and bake in the oven for 20 minutes at 405F.

Boom! Serve crispy fried chicken tenders with your favorite dipping sauce and enjoy. You can also serve with oven potato fries, roasted or steamed veggies, or anything you like.

Make that crispy crust you crave for your whole family for movie night. It’s so easy to make, you can even make it with your kids. Have fun and then enjoy this perfect chicken tender recipe. So much better than any takeout.

I have many more recipes like this. If you have set yourself fitness goals, it does not mean that you should give up delicious food. There are many ways to continue eating the food you love, by changing only a few ingredients or the way you prepare it. You can also adjust the number of calories, proteins, fats, and carbs to your goals. Download the FitMenCook app today on your Android or Apple phone, and explore your favorite dishes in a healthier version.