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Fried Chicken Strips With Baked Potato Chips Recipe

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 475
Protein 91g
Fat 10g
Carbs 5g
Total Time

Everyone loves crispy fried chicken, but there aren’t many healthy versions of this meal like this. Besides being delicious, it is easy to make at home. Avoid unhealthy and heavy fast food, set aside half an hour, and enjoy fried chicken without remorse.

If you’re a fan of frying chicken like me, you’ve probably tried several healthier (guilt-free) alternatives to create that crispy, golden crust – coconut flour, flax seeds & wheat germ, oatmeal, and even wheat cornflakes, BUT…what about baked potato chips?! And with the new Quest Nutrition baked protein chips, you can pack in the flavor AND tons of protein at the same darn time!

Beat one egg in a bowl. In a separate bowl smash baked protein chips. Slice chicken breast into pieces. Dip chicken breasts in the egg and then in potato chips. Sprinkle with coconut oil and bake in the oven for 20 minutes at 405F.

Boom! Serve crispy fried chicken tenders with your favorite dipping sauce and enjoy. You can also serve with oven potato fries, roasted or steamed veggies, or anything you like.

Make that crispy crust you crave for your whole family for movie night. It’s so easy to make, you can even make it with your kids. Have fun and then enjoy this perfect chicken tender recipe. So much better than any takeout.

I have many more recipes like this. If you have set yourself fitness goals, it does not mean that you should give up delicious food. There are many ways to continue eating the food you love, by changing only a few ingredients or the way you prepare it. You can also adjust the number of calories, proteins, fats, and carbs to your goals. Download the FitMenCook app today on your Android or Apple phone, and explore your favorite dishes in a healthier version.

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Fried Chicken Strips With Baked Potato Chips Recipe

Ingredients

Ingredients:

  • 10oz chicken breast (cut into strips)
  • 1 egg
  • 1 bag seasoned baked Quest protein chips (or another minimally processed and low fat baked potato chip)
Steps

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Calories
475
Protein
91g
Fat
10g
Carbs
5g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.