- Recipes
-
-
FEATURED RECIPE
-
TRENDING RECIPES
-
-
-
Panko Parmesan Halibut Sheet Pan Dinner
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!
Panko Parmesan Halibut Sheet Pan Dinner
Ingredients for 4 servings
Substitution
Note
- 1 1/2 lb raw halibut, cut into 4 equal sized filets
- pinch of sea salt & pepper
- Crust
- 2/3 cup (gluten-free) panko
- 1/2 cup grated (reduced fat) parmesan
- 1 tablespoon The Fit Cook Everyday seasoning (now only $7.49)
- 1 tablespoon lemon zest
- 3 tablespoons olive oil
- 1/4 cup finely chopped parsley
- 1 lb (thick) asparagus
- pinch of sea salt & pepper
- spray olive oil or avocado oil
- Garnish
- freshly squeezed lemon
Steps
Step 1
Set oven to 400F/204C.
Step 2
Lightly season halibut with sea salt & pepper.
Step 3
In a bowl mix together the ingredients for the crust.
Step 4
Lightly spray the top of the halibut with oil, then add tablespoons of the crust on top. Gently press it down into the flesh. Add the filets to one end of a baking tray. On the other end, add the asparagus spears. Lightly spray with oil then add sea salat & pepper.
Step 5
Bake in the oven for 15 minutes, or until the fish is cooked through and the crust is golden brown.
Step 6
Enjoy with fresh lemon and flake salt if needed!
Panko Parmesan Halibut Sheet Pan Dinner
Kevin Curry
INGREDIENTS
- 1 1/2 lb raw halibut, cut into 4 equal sized filets
- pinch of sea salt & pepper
- Crust
- 2/3 cup (gluten-free) panko
- 1/2 cup grated (reduced fat) parmesan
- 1 tablespoon The Fit Cook Everyday seasoning (now only $7.49)
- 1 tablespoon lemon zest
- 3 tablespoons olive oil
- 1/4 cup finely chopped parsley
- 1 lb (thick) asparagus
- pinch of sea salt & pepper
- spray olive oil or avocado oil
- Garnish
- freshly squeezed lemon
INSTRUCTIONS
-
Set oven to 400F/204C.
-
Lightly season halibut with sea salt & pepper.
-
In a bowl mix together the ingredients for the crust.
-
Lightly spray the top of the halibut with oil, then add tablespoons of the crust on top. Gently press it down into the flesh. Add the filets to one end of a baking tray. On the other end, add the asparagus spears. Lightly spray with oil then add sea salat & pepper.
-
Bake in the oven for 15 minutes, or until the fish is cooked through and the crust is golden brown.
-
Enjoy with fresh lemon and flake salt if needed!
Nutrition per serving
Popular Content
5 High Protein Keto Friendly Snacks (Mediterranean Diet Style)
Recipes 5 Min Protein 15g Max Net Carbs 11g Cook Required 1 of 5 Most...
April 13, 2026
Moroccan Chicken Rice Tagine – One-Pot 30-Minute Meal Prep
~510 cal | 46g Protein | Carbs: ~49g | Fat: ~13g | Fiber: ~5g | ...
March 4, 2026
How to Tell if You’re Fine or Just Used to Chaos
If you've ever said “I'm fine” and meant it — this one's for you. We're...
February 23, 2026
High Protein Valentine’s Day Dinner: Malagasy Vanilla Chicken & Prawns (30g Protein)
Look, I get it. Valentine's Day is right around the corner and your first instinct...
February 13, 2026