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20-min Date Night Meal: Grilled Sea Bass, Wild Rice & Pineapple Salsa

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 318
Protein 34g
Fat 10g
Carbs 19g
Total Time -

Three rules to have an incredible date night:

  1. Keep it simple, yet flavorful and vibrant with colors. Be thoughtful about the presentation and creating the right mood.
  2. Keep portions smaller so you can save room for dessert.
  3. Put your phone away. (After you take a shot for Instagram and brag to your friends)

 

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Grilled Sea Bass, Wild Rice & Pineapple Salsa

Ingredients

For two:

  • 12oz sea bass (measured raw)
  • 1 tbsp coconut oil
  • 1 1/3 cup wild & brown rice mix (cooked)
  • Salsa
    • 1/3 cup chopped pineapple
    • 1/3 cup chopped cucumber
    • 2 habanero peppers
    • 1 tbsp balsamic vinegar
    • cilantro
    • pinch of himalayan sea salt
    • pepper
  • 1/2 tbsp garlic paste
  • 1.5 tbsp slivered almonds
Steps

Approximate macros

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Calories
318
Protein
34g
Fat
10g
Carbs
19g
Sodium
-
Fiber
1g
Sugar
2.5g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.