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White Navy Bean Dip on Sourdough Toast

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 90
Protein 4g
Fat 4g
Carbs 12g
Total Time 50 minutes

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White Navy Bean Dip on Sourdough Toast

Ingredients

White Navy Bean Dip
Ingredients for 16 servings

serving size: ~4 tablespoons
  • 1 garlic bulb
  • 1 teaspoon of olive oil
  • pinch of sea salt
  • 2 cans (30oz) white beans
  • 1/4 cup olive oil
  • 1 tbsp The Fit Cook Land herb seasoning
  • 1 tsp white or black pepper
  • Juice from 1 lemon
  • Sea salt & pepper to taste
Steps
  1. Set oven to 400F/204C.
  2. Chop the top 1/4 off a bulb of garlic to reveal the cloves.  Add a drop of oil and a pinch of sea salt.  Wrap in foil and bake for 45 minutes until soft.  Allow to cool (to touch) before proceeding.
  3. Add all of the ingredients to a blender, making sure to squeeze out ALL of the roast garlic.  Pulse blend until you reach your desired texture, then season to taste with sea salt & pepper.
  4. Store in an airtight container in the fridge and use as a dip for veggies…or on toast!
    White Navy Bean Dip

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Calories
90
Protein
4g
Fat
4g
Carbs
12g
Sodium
250mg
Fiber
3g
Sugar
0g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.