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White Bean Farro Stew

Calories 290
Protein 12g
Fat 5g
Carbs 50g
Total Time

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White Bean & Farro Stew Recipe

Ingredients

Ingredients for 6 servings

  • 2 tablespoons olive oil
  • 1/2 medium white onion, chopped
  • 2 celery stalks, chopped
  • 2 medium carrots, chopped
  • 3 garlic cloves, minced
  • 2 cans (28oz) (fire roasted) diced tomatoes
  • 1 can (15oz) white beans, drained
  • 1 cup uncooked farro
  • 4 cups water
  • 1 bay leaf (optional)
  • Sea salt & pepper to taste
  • Garnish
    • Parsley
Steps

Set a heavy bottom pot on medium high heat.  Once hot, add olive oil, onion, celery and carrots.   Cook for 3 -5 minutes until the onions turn somewhat brown.  Add the garlic and cook for another minute.

Then add in the remaining ingredients.  Bring to a boil, then reduce the heat and cover and simmer for at least 20 minutes.

Season to taste with sea salt & pepper.  Garnish and enjoy!

White Bean and Farro Stew 2

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Calories
290
Protein
12g
Fat
5g
Carbs
50g
Sodium
680mg
Fiber
8g
Sugar
7g