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Warm Raspberry Parfait

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 356
Protein 33g
Fat 10g
Carbs 35g
Total Time -

This Warm chocolate raspberry parfait recipe is the perfect way to start your day or satisfy your sweet tooth. It combines creamy Greek yogurt with a warm and flavorful raspberry sauce, topped off with crunchy granola for added texture. This is an easy recipe to make and can be customized to your liking with different sweeteners and add-ons.

To make the raspberry sauce, heat a tablespoon of coconut oil in a nonstick skillet over medium heat. Add in 2 cups of fresh raspberries (or blueberries, if you prefer) and gently mash them with a spatula as they heat up. Cook for about 5 minutes, until the berries start to soften. Bring the berries to a light simmer, then sprinkle in a tablespoon of cinnamon and a tablespoon of agave, honey, or your choice of sweetener (if desired). You can also mix in some optional spices like cardamom and turmeric, or swap the cinnamon for allspice for a different flavor. Reduce the heat to low and cook for another minute, then remove the skillet from the heat.

To assemble the parfaits, add 1 1/2 cups of 2% Greek yogurt to a bowl or cup. Pour a serving of the warm raspberry sauce over the yogurt, and then top it off with 3 tablespoons of granola. You can use any type of granola you like, or you can make your own by mixing oats, nuts, seeds, and sweetener and baking them in the oven. Enjoy your warm raspberry parfaits right away, or store it in the fridge for a quick and convenient snack later.

This warm raspberry parfait dessert is a tasty and healthy breakfast or snack option, featuring creamy Greek yogurt, sweet raspberry sauce, and crunchy granola. The recipe is easy to customize and the warm raspberry sauce adds a cozy touch. Give this recipe a try for a delicious and satisfying meal.

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Warm Raspberry Parfait

Ingredients

Ingredients for 1 serving:

  • 1 1/2 cup 2% Greek yogurt
  • 1/4 cup raspberry sauce (see recipe below)
  • 3 tablespoons granola

Ingredients to make 2 cups of raspberry sauce:

  • 1 tablespoon coconut oil
  • 2 cups fresh raspberries (or blueberries)
  • 1 tablespoon cinnamon
  • 1 tablespoon agave, honey or your choice of sweetener (optional)
  • Optional Add-ons:
    • 1 teaspoon cardamon
    • 1/2 teaspoon turmeric
    • swap cinnamon for allspice
Steps
  1. Add coconut oil to a nonstick skillet set on medium heat.  Add in the fresh berries and gently mash with a spatula as they heat up.  About 5 minutes.
  2. Bring the berries to a light simmer.  Sprinkle in cinnamon and your choice of sweetener if desired.
  3. Mix in the spices, reduce the heat to low, continue to cook for another minute, then remove the skillet from the heat.
  4. Add Greek yogurt to a bowl or cup, then pour in the serving of warm berries.
  5. Top it off with your favorite granola.
  6. Enjoy!

Available in the FitMenCook app

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Calories
356
Protein
33g
Fat
10g
Carbs
35g
Sodium
-
Fiber
4g
Sugar
18g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.