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Warm Berry Parfait

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 419
Protein 46g
Fat 16g
Carbs 24g
Total Time 3m

It’s official – the seasons are changing and it’s time to break out your favorite jacket and sweater because fall and winter are here.  And as the seasons change it’s time to start tweaking some of your favorite meals to complement the holiday season.  Here is an easy and delicious tweak to one of my favorite meals – parfait.  WARNING: after trying this warm berry parfait, you’ll likely never go back to eating regular, cold parfaits.

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Warm Berry Parfait

Ingredients
  • 1 scoop Labrada ISO LeanPro vanilla protein
  • 1/3 cup mixed berries (blueberries, raspberries, blackberries)
  • 1/2 tbsp Kelapo Coconut oil
  • 7oz Greek yogurt
  • 1/8 cup granola
  • Spices: cinnamon
Steps
  1. In a bowl, mix protein with Greek yogurt.  Add cinnamon and continue to stir until the mixture is smooth and there are no lumps of protein.
  2. Set a skillet on medium heat and add coconut oil.  Add berries to the skillet and stir with a spatula.  Allow the berries to “explode” under the heat to create a natural syrup.
  3. Cover the skillet and reduce the heat to low and allow the berries to cook for 2-3 minutes, careful not to let them burn.
  4. Build the parfait.  Add the protein yogurt mixture to a bowl, then add granola on top.
  5. Pour the warm berries over the granola.
  6. Enjoy!

Approx macros.

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Calories
419
Protein
46g
Fat
16g
Carbs
24g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.