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Author:
Kevin Curry
Roasted Veggies & Egg Scramble
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Roasted Veggies & Egg Scramble
Ingredients for 3 servings
Substitution
Note
Roasted Veggies
- 2 medium zucchini, chopped
- 1 medium red onion, chopped
- 1 1/2 tablespoons olive oil
- Pinch of sea salt & pepper
1 tablespoon butter
Eggs (lightly beaten)
- 6 whole eggs
- 2 tablespoons of water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Pinch of sea salt & pepper
6 tablespoons reduced fat cheddar (OPTIONAL)
Garnish
- Green onion
Steps
Step 1
Set oven to 420F.
Step 2
Line a baking tray with parchment paper and add the veggies. Drizzle with olive oil and toss with sea salt & pepper. Spread out on the baking tray and roast for 15 – 20 minutes.
Step 3
Set a nonstick skillet on medium high heat and once hot, add butter, let it melt, then pour in the eggs. Take the skillet off the heat as you pull the eggs from side to side using a spatula until the eggs are cooked through.
Step 4
Evenly divide the eggs and veggies among meal containers. Top with cheese, green onion and season to taste with sea salt & pepper. 
Roasted Veggies & Egg Scramble
Kevin Curry
INGREDIENTS
Roasted Veggies
- 2 medium zucchini, chopped
- 1 medium red onion, chopped
- 1 1/2 tablespoons olive oil
- Pinch of sea salt & pepper
1 tablespoon butter
Eggs (lightly beaten)
- 6 whole eggs
- 2 tablespoons of water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Pinch of sea salt & pepper
6 tablespoons reduced fat cheddar (OPTIONAL)
Garnish
- Green onion
INSTRUCTIONS
-
Set oven to 420F.
-
Line a baking tray with parchment paper and add the veggies. Drizzle with olive oil and toss with sea salt & pepper. Spread out on the baking tray and roast for 15 – 20 minutes.
-
Set a nonstick skillet on medium high heat and once hot, add butter, let it melt, then pour in the eggs. Take the skillet off the heat as you pull the eggs from side to side using a spatula until the eggs are cooked through.
-
Evenly divide the eggs and veggies among meal containers. Top with cheese, green onion and season to taste with sea salt & pepper.
Nutrition per serving
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