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Turkey Wrapped Asparagus

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 176
Protein 36g
Fat 3g
Carbs 5g
Total Time -

If you’re tired of the same ole’ “asparagus & chicken” combo, here is an easy way to freshen your menu and pack on some protein in a tasty way.

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Turkey Wrapped Asparagus

Ingredients
  • Low sodium turkey lunch meat
  • Raw asparagus spears
  • Choice of seasonings (garlic, cumin, cayenne pepper, pepper)
Steps
  1. Set oven to broil temperature.
  2. Wash asparagus and cut off bottom stems.
  3. Take 1 slice of low sodium turkey lunch meat and wrap around the asparagus.
  4. Season the asparagus wraps.
  5. Spray a skillet with Kelapo coconut oil and set on medium-high heat.  Allow the skillet to get hot.
  6. Add asparagus to the skillet. Move the skillet around to “roll” the asparagus so that all sides are seared.  About 3-5 minutes.
  7. Remove from the asparagus from the skillet and place on a baking sheet.
  8. Place in the oven for 4-5 minutes.
  9. Remove and enjoy!

Approx macros using 6oz turkey lunch meat & 8 asparagus spears.

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Calories
176
Protein
36g
Fat
3g
Carbs
5g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.