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Gluten-free Spicy Salmon Patties

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 327
Protein 38g
Fat 17g
Carbs 1g
Total Time 15 minutes

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Spicy Salmon Patties Recipe

Ingredients

spicy salmon patties
Ingredients for 3 patties

  • 150z raw center-cut salmon, skinned
  • Spicy Rub
    • 1 teaspoon garlic powder
    • 1/2 teaspoon cayenne
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 2 teaspoons smoked paprika
    • pinch of sea salt & pepper
  • 1 green onion stalk, finely chopped
  • spray avocado oil
Steps
  1. Mix together the ingredients for the rub in a small bowl.  Set aside.
  2. Remove the skin from the salmon using a sharp knife.  Roughly divide the salmon into 4 equal parts.  Take 1/4 (25%) of the salmon and set it aside.
  3. With the remaining 3/4 (75%), finely dice and chop the salmon into mince.  To the other 1/4 (25%), simply chop those into small, chunky pieces.  Then mix the 2 piles together.
  4. Sprinkle in the spicy rub and add the green onion.  Thoroughly mix everything together using your hands.  If the mix is not sticky enough to form patties, simply use a sharp knife to chop/dice the entire better to make more minced salmon.
  5. Make 3 equal patties.  For best results, set the patties in the fridge for at least 20 minutes.
  6. Set a nonstick skillet on medium heat, once hot spray the skillet with avocado oil, then add the patties.
  7. Cook for 3 to 4 minutes on each side, just enough to sear the outside and appropriately cook the inside.
  8. Enjoy with your favorite foods! I chose mashed avocado, a soft boiled egg and grilled portobello mushrooms!
    spicy salmon patties spicy salmon patties

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Calories
327
Protein
38g
Fat
17g
Carbs
1g
Sodium
Fiber
0g
Sugar
0g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.