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Southwest Shrimp Quinoa Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 428
Protein 39g
Fat 9g
Carbs 49g
Total Time 20 minutes

“What do I do with my leftover quinoa? It’s just sitting in the pantry!”  That’s one of the most common questions I receive from followers regarding leftover ingredients.  It makes sense – every health website and social guru will tell you that adding quinoa to your diet is a good thing, and they’re right!  And while quinoa gets an A+ when it comes to health benefits, it doesn’t score as high on taste.  It can be pretty bland if you don’t know how to pair it with the right ingredients.

So, here is a quick 20-minute shrimp quinoa meal prep that is completely customizable. Just cook up the shrimp (or your choice of protein), then mix it in with the quinoa and rest of the ingredients. Simple, flavorful and nutritious.

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Southwest Shrimp Quinoa Meal Prep

Ingredients

Southwest Shrimp & Quinoa Mix

Ingredients for 5 servings:

  • 1 tablespoon olive oil
  • 1/2 cup diced (red) onion
  • 1 tablespoon garlic, minced
  • 3/4 cup frozen corn
  • 4 cups cooked (rainbow) quinoa
    • Substitute:  brown rice; farro
  • 1 cup diced (colorful) bell peppers
  •  8oz (two 4oz) green chile peppers
  • 1/2 can (~7.5oz) no-salt added black beans, drained
  • 1/3 cup fresh chopped cilantro, tightly packed
  • SHRIMP
    • 1 1/2 lb raw jumbo shrimp
      • Substitute: chicken; tempeh; tofu; lean beef
    • 1 tablespoon chili powder
    • 2 teaspoons (smoked) paprika
    • 1 tablespoon dried oregano
  • Garnish
    • fresh lime
Steps
  1. Set a nonstick skillet on medium heat, and once hot, add olive oil, onion and garlic.   Caramelize for 2 to 3 minutes until the onions are brown and somewhat translucent (and be careful not to burn the garlic).
  2. Once caramelized, increase the heat in the skillet and add frozen corn.  Shake the skillet to mix the corn with onions and garlic and cook until the corn is lightly seared on the outside, about 2 to 4 minutes, then empty it into a bowl and place the skillet back on the heat.
  3. Add the shrimp to the skillet and as it cooks, sprinkle in the seasonings.  Shake and toss the shrimp in the skillet so the seasoning is distributed and the outside of all edges are seared.  Cook for 6 to 8 minutes or until the shrimp turns plump and white.  Set aside.
  4. In a large bowl, mix ALL of the ingredients together.  Season to taste with sea salt, pepper and fresh lime.

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Calories
428
Protein
39g
Fat
9g
Carbs
49g
Sodium
Fiber
9g
Sugar
7g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.