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350 Calorie Shrimp Burger

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 334
Protein 37g
Fat 6g
Carbs 30g
Total Time -

Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled!  It packs quite a punch and can satisfy even the hungriest fitness fanatic.  This is also a great option for that summer dinner party – treat your guests well by giving them a lower calorie, yet filling, option.

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350 Calorie Shrimp Burger

Ingredients
  • Kelapo Coconut Oil 
  • 5oz raw shrimp (peeled, deveined)
  • fresh parsley
  • cumin, garlic, pepper (choice of other seasonings)
  • red onions
  • bell peppers
  • whole wheat bread or Ezekiel Food for Life Bread
  • lettuce
  • tomato
  • goat cheese
Steps
  1. Place peeled shrimp with seasonings and parsley into a food processor.
  2. Pulse blend the mixture but do NOT blend. It should be chunky and sticky. Remove from food processor.
  3. Add in diced onions and bell peppers (if desired).
  4. Lightly spray a skillet with either Kelapo Coconut Oil spray or use about 1-2 tsp of Kelapo Coconut Oil  to cook the patty until it is brown on both sides. I used about 2 tsp of the Kelapo Coconut Oil  because I wanted to ensure the burger did not burn, and I wanted to add a mild coconut flavor.
  5. Assemble the burger with your choice of veggies.  Feel free to add cheese.  I recommend low fat mozzarella or my favorite, goat cheese.
  6. Smash it in your face. Boom.

Approx macros

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Calories
334
Protein
37g
Fat
6g
Carbs
30g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.