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Spicy Beef Broccoli Bowl


For 1 serving:

  • 6oz flank steak
  • 1/2 cup Basmati brown rice
  • 1 cup broccoli
  • 1/3 cup red bell pepper slices
  • Optional ingredients: cilantro, lime
  • Seasonings: chili pepper paste, fresh garlic


Step 1

Cut your portion of flank steak into pieces and season with chili pepper paste and fresh garlic.

Step 2

Cut the red bell pepper into pieces.

Step 3

Set a nonstick skillet on medium heat and lightly spray with coconut oil. When the skillet is hot, toss in the meat and let it sear on one side.

Step 4

Once seared, flip the meat over and add broccoli and bell pepper pieces. Stir the mixture with a spatula, ensuring all sides of the meat, broccoli and bell peppers are cooked/seared.

Step 5

Remove from heat and pour over cooked Basmati brown rice. Add cilantro and fresh lime juice for added flavor. You can also add about 1/2 tbsp Bragg’s Liquid Aminos. Boom.