Cheesy Salmon, Pea & Potato Bake
Ingredients for 6 hearty servings
- 2 1/2 lbs red potato, quartered
- 1 lb center-cut raw salmon
- pinch of sea salt & pepper
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
- 2 tablespoons garlic, fresh
- 1 cup frozen peas
- 1 cup no salt added chicken broth
- 7oz 2% Greek yogurt
- 1 1/2 tablespoons The Fit Cook LAND seasoning
- 1 tablespoon dried chives
- pinch of sea salt & pepper
- 3/4 cup shredded gouda
Steps
Step 1
Set oven to 400F.
Step 2
Bring a pot of water to boil. Add cut potatoes and cook until soft, about 15 minutes. Drain then set aside.
Step 3
Season salmon with sea salt & pepper, then bake in the oven for 15 – 20 minutes, until gently cooked through. Set aside to slightly cool, then flake with a fork.
Step 4
Set a skillet on medium heat, once hot add oil, onion and garlic. Cook for about 3 minutes, or until the onions begin to turn brown and translucent. Add a pinch of sea salt while they saute, then add the frozen peas. Stir and cook everything together until the peas are completely thawed, about 2 – 3 minutes. Set aside.
Step 5
Mash up potatoes in a bowl using a masher or fork. Then add the broth, yogurt and seasonings. Mash and stir using a spoon or spatula. Grate in half of cheese, then fold in the salmon and peas. Stir everything together and season to taste with sea salt & pepper. Add the mixture to a baking dish OR the skillet you used to cook the peas. Sprinkle the remaining cheese on top.
Step 6
Cover the dish with foil, then bake in the oven for 30 minutes. For the final 5 – 7 minutes, remove the foil to help it brown on top.
Step 7
Once it has finished cooking, set it aside to slightly cool, then enjoy!
Step 8
Enjoy!