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Creamy Keto Mediterranean Chicken & Tomato

Prep: 5 min
Cook: 25 min
Total: 30 min

Ingredients for 5 servings

  • 1 tablespoon olive oil
  • 1 1/2 lb chicken thighs, fat trimmed
  • pinch of sea salt & pepper
  • 1/2 tablespoon olive oil
  • 1 tablespoon garlic, minced
  • 2 teaspoons dried thyme
  • 1 teaspoon rosemary
  • 1/2 cup chicken broth
  • 1/3 cup sun-dried tomatoes in oil, chopped into pieces
  • 1 cup heavy cream (OR full fat coconut milk OR skim milk)
  • 1/2 cup grated parmesan
  • sea salt & pepper to taste
  • Garnish
    • chopped parsley


Step 1

Set oven to 350F.

Step 2

Set a skillet on high heat. Season chicken thighs with sea salt & pepper.

Step 3

Once the skillet is hot, add 1 tablespoon oil and chicken thighs. Cook for 3 to 4 minutes, or until the edges are seared. Remove from the skillet EVEN IF the chicken has not finished cooking.

Step 4

Place the skillet back on the heat and reduce the heat to medium. Add the remaining oil, then add garlic and the dried herbs. Bloom the spices together for 1 minute. Pour in chicken broth, then add chopped sun-dried tomatoes, and finally the heavy cream.

Step 5

Stir, then fold in the parmesan.

Step 6

Bring to a light simmer. Add the chicken back to the skillet, then bake in the oven for 15 minutes uncovered.

Step 7

Allow to slightly cool and let the sauce thicken before enjoying. Garnish, and season to taste with sea salt & pepper. Enjoy!