Chia, Protein And Yogurt Parfait
Ingredients
Ingredients
Ingredients for the yogurt mix:
- 3.5 oz greek yogurt
- 10.5 oz soy yogurt
- 1/2 oz chia seeds
- 1/3 oz Orca Spice Chia powder
- 3/4 oz whey protein
Additional ingredients:
- 1 oz pomegranate seeds
- .88 oz blueberries
- 1.4 oz mango cubes
- 1 oz dates
- 1/3 oz cacao nibs
- .17 oz goji berries
- Walden Farms caramel & pancake syrup
- 1.75 oz banana
Steps
Step 1
Mix all of the ingredients for the yogurt in a bowl
Step 2
Put the pomegranate seeds in bottom of the glass
Step 3
Add a layer of the yogurt mix
Step 4
Add the mango, half of the dates and some pancake syrup
Step 5
Add another layer of the yogurt mix
Step 6
Add blueberries and caramel syrup
Step 7
Add the last layer of yogurt
Step 8
Add the cacao nibs, dates, goji berries and the banana
Step 9
To top it off add more syrup and a sprinkle of shredded coco