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Broccoli, Quinoa & Cheddar Muffin Frittatas

Ingredients

Ingredients for 9 large muffin frittatas:

  • 6 eggs
  • 4 egg whites
  • 1 tablespoon 2% Greek yogurt (or skim milk)
  • 1 1/4 cup cooked quinoa
  • 1 3/4 cups broccoli florets
  • 1 red bell pepper (diced)
  • 1/3 cup chopped green onion
  • 3/4 cup reduced fat cheddar
  • 4 tablespoons oat flour (optional)
  • Seasonings:
    • Spice Cave Wind seasoning (or low sodium herb seasoning)
    • 1 tablespoon habanero hot sauce (optional)

Steps

Step 1

Set oven to 400F.

Step 2

Beat together with Greek yogurt (or milk) then toss in seasonings. Mix together.

Step 3

Add the quinoa, veggies and cheddar to the egg mixture and mix thoroughly together using a spatula. Once mixed, you can add optional flour to the egg mixture in order to thicken it.

Step 4

Evenly divide the egg mixture among the muffin molds. Bake in the oven for about 30 minutes at 400F, or until the egg mixture is fully cooked.

Step 5

After baking, allow the frittatas to slightly cool before removing them from the muffin molds.