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Hi Protein Abundance Bowl Meal Prep

Prep: 10 min
Total: 10 min

Ingredients for 3 abundance bowl servings

    • 3 cups cooked (red) quinoa
    • 1 1/2 cups (frozen) shelled edamame, thawed
    • 1/2 cup raw or toasted pepitas
    • 1 large red bell pepper, diced
    • 1 medium red onion, diced
    • 1 cup shredded or matchstick carrots
    • 1/2 cup parsley, roughly chopped and torn
    • 1 cup pineapple, diced
    • 3 tablespoons raw tahini
    • 1/3 medium avocado
    • 2 garlic cloves
    • 1/2 cup water (more as needed for thinning)
    • juice from 1 lemon (or lime)
    • 2 teaspoons cumin (or cumin seed) – OMIT if you do not like cilantro
    • 1 tablespoon white vinegar (OPTIONAL)
    • sea salt & pepper to taste



Step 1

In a large bowl, toss together the ingredients for the salad.

Step 2

For the DRESSING, add all the ingredients to a blender and process until smooth.  Add water to adjust consistency to your liking and season to taste with sea salt and pepper.

Step 3

Evenly divide the salad between your meal containers.

Step 4

Then evenly divide the dressing.  If desired you can keep the dressing separate until you are going to enjoy it.

Step 5

Enjoy the abundance bowl meal prep recipe.