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Quinoa Pancakes

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 356
Protein 21g
Fat 10g
Carbs 48g
Total Time 5 min

Got a bunch of leftover quinoa from the week?  This happens to me quite often.  No problem! Just make these quinoa pancakes! These are easy, simple and delicious. This is a great way to incorporate another complex carbohydrate and power food into your diet. Boom.

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Quinoa Pancakes

Ingredients

Ingredients for 1 or 2 servings:

  • ½ cup cooked quinoa
  • ¼ cup sprouted grain mix flour
  • 1 egg
  • 1 egg white
  • 1/8 cup almond milk
  • 2 tsp baking powder
  • Pinch of sea salt
Steps
  1. Place the flour in a mixing bowl.
  2. Add the baking powder and mix.  Then add almond milk, egg, egg white, quinoa and a pinch of sea salt. Mix well into a batter.
  3. Place a non-stick frying on medium heat, grease with spray coconut oil.
  4. Scoop 1-2 tbsp of batter and place the batter in the center of the pan.
  5. Cook the pancakes golden brown for 1 to 2 minutes on both sides, until the sides are brown.
  6. Serve hot with mashed berries or organic raw honey.

Approximate macros.

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
356
Protein
21g
Fat
10g
Carbs
48g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.