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Pineapple Peanut Chopped Salad with Peanut Dressing

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 330
Protein 10g
Fat 17g
Carbs 39g
Total Time 15 minutes

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Pineapple Peanut Chopped Salad with Peanut Dressing

Ingredients

Pineapple Peanut Salad Dressing
Ingredients for 4 large servings

  • 4 cups chopped swiss chard (or Romaine lettuce)
  • 2 cups finely chopped red cabbage
  • 1 large carrot, thinly sliced (or 1 cup matchsticks)
  • 2 cups pineapple, diced
  • 3 green onions, chopped
  • Dressing
    • 8 tablespoons (1/2 cup) raw, natural peanut butter (in oil)
      • SUB: tahini
    • 4 tablespoons low sodium Hoisin or teriyaki sauce
    • 2 tablespoons rice vinegar
    • 2 tablespoons mirin (OPTIONAL but recommended)
    • juice from 1 lime
    • 1/3 cup water (or more/less to reach your desired texture/consistency)
  • Garnish
    • cilantro
    • crushed roasted peanuts
Steps
  1. In a large bowl, toss together the ingredients for the salad.
    Pineapple Peanut Salad Dressing
  2. Mix together the ingredients for the dressing.  Add tablespoons of water until you reach your desired level of consistency.
    Pineapple Peanut Salad Dressing
  3. Drizzle over the salad and enjoy!
    Pineapple Peanut Salad Dressing
    Pineapple Peanut Salad Dressing

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Calories
330
Protein
10g
Fat
17g
Carbs
39g
Sodium
410mg
Fiber
6g
Sugar
24g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.