Author:
Kevin Curry
Pineapple Peanut Chopped Salad with Peanut Dressing
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Pineapple Peanut Chopped Salad with Peanut Dressing
Ingredients for 4 large servings
Substitution
Note
- 4 cups chopped swiss chard (or Romaine lettuce)
- 2 cups finely chopped red cabbage
- 1 large carrot, thinly sliced (or 1 cup matchsticks)
- 2 cups pineapple, diced
- 3 green onions, chopped
- Dressing
- 8 tablespoons (1/2 cup) raw, natural peanut butter (in oil)
- SUB: tahini
- 4 tablespoons low sodium Hoisin or teriyaki sauce
- 2 tablespoons rice vinegar
- 2 tablespoons mirin (OPTIONAL but recommended)
- juice from 1 lime
- 1/3 cup water (or more/less to reach your desired texture/consistency)
- 8 tablespoons (1/2 cup) raw, natural peanut butter (in oil)
- Garnish
- cilantro
- crushed roasted peanuts
Steps
Step 1
In a large bowl, toss together the ingredients for the salad.
Step 2
Mix together the ingredients for the dressing. Add tablespoons of water until you reach your desired level of consistency.
Step 3
Drizzle over the salad and enjoy!
Pineapple Peanut Chopped Salad with Peanut Dressing
Kevin Curry
- 4 cups chopped swiss chard (or Romaine lettuce)
- 2 cups finely chopped red cabbage
- 1 large carrot, thinly sliced (or 1 cup matchsticks)
- 2 cups pineapple, diced
- 3 green onions, chopped
- Dressing
- 8 tablespoons (1/2 cup) raw, natural peanut butter (in oil)
- SUB: tahini
- 4 tablespoons low sodium Hoisin or teriyaki sauce
- 2 tablespoons rice vinegar
- 2 tablespoons mirin (OPTIONAL but recommended)
- juice from 1 lime
- 1/3 cup water (or more/less to reach your desired texture/consistency)
- 8 tablespoons (1/2 cup) raw, natural peanut butter (in oil)
- Garnish
- cilantro
- crushed roasted peanuts
-
In a large bowl, toss together the ingredients for the salad.
-
Mix together the ingredients for the dressing. Add tablespoons of water until you reach your desired level of consistency.
-
Drizzle over the salad and enjoy!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!