×

Parmesan (Ezekiel Bread) Popcorn Shrimp

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 520
Protein 63g
Fat 15g
Carbs 34g
Total Time 7 min

Parmesan popcorn shrimp – you know love the sound of it! And what’s more – your body will thank you for this delicious, nutritious take on a popular food that is usually covered in grease!  This easy recipe uses toasted whole wheat or Ezekiel bread, reduced fat parmesan cheese and 1 egg. I guarantee this is a recipe your family, especially kids, will enjoy. Boom.

logo

Parmesan (Ezekiel Bread) Popcorn Shrimp

Ingredients

For 1 or 2 servings:

  • 1/2 pound raw shrimp (peeled and deveined)
  • 2 slices whole wheat bread (or Ezekiel bread)
  • 1/2 cup reduced fat parmesan cheese
  • 1egg
  • Seasonings for crumb batter: garlic, sea salt, Mrs. Dash, pepper
Steps

  1. Set oven to 375F.
  2. Toast pieces of bread.  Add the toast to a blender or food processor to make bread crumbs.
  3. In a bowl, mix bread crumbs, garlic, sea salt, Mrs. Dash (seasoning of your choice), pepper and parmesan.
  4. In another bowl, beat an egg.
  5. Dip the raw shrimp in the egg and then into the bread crumb mixture.  Place it on a baking sheet.  Repeat the process until all of the pieces of shrimp are covered in bread crumbs and on the baking sheet.
  6. Bake the shrimp in the oven for 7 minutes or until shrimp is fully cooked.

Approx macros using Genesis bread

Download the fitmencook app

Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook.

  • logo
  • logo
Calories
520
Protein
63g
Fat
15g
Carbs
34g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.