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Parmesan (Ezekiel Bread) Popcorn Shrimp

Cook: 7 min
Total: 7 min


For 1 or 2 servings:

  • 1/2 pound raw shrimp (peeled and deveined)
  • 2 slices whole wheat bread (or Ezekiel bread)
  • 1/2 cup reduced fat parmesan cheese
  • 1egg
  • Seasonings for crumb batter: garlic, sea salt, Mrs. Dash, pepper


Step 1

Set oven to 375F.

Step 2

Toast pieces of bread. Add the toast to a blender or food processor to make bread crumbs.

Step 3

In a bowl, mix bread crumbs, garlic, sea salt, Mrs. Dash (seasoning of your choice), pepper and parmesan.

Step 4

In another bowl, beat an egg.

Step 5

Dip the raw shrimp in the egg and then into the bread crumb mixture. Place it on a baking sheet. Repeat the process until all of the pieces of shrimp are covered in bread crumbs and on the baking sheet.

Step 6

Bake the shrimp in the oven for 7 minutes or until shrimp is fully cooked.