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Orange Tropical Smoothie

Calories 340
Protein 36g
Fat 4.5g
Carbs 44g
Total Time 5 minutes

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Orange Tropical Smoothie Recipe

Ingredients

Orange Tropical Smoothie

Ingredients for 1 Orange Tropical Smoothie serving

  • 1/3 cup frozen pineapples
  • 1/3 cup frozen mango
  • 6oz no sugar added orange juice (or water)
  • 7oz 2% Greek yogurt
  • 1 scoop collagen (or choice of low carb protein powder)
  • 1 teaspoon cinnamon (optional)
Steps

Place all ingredients in a blender and blend until smooth.  Note: if you are sensitive to spikes in sugar, I recommend adding a tablespoon of olive oil, nut butter or avocado.  Enjoy!

Orange Tropical Smoothie

For meal prep, store the ingredients (except the juice, yogurt and protein powder) in sealable containers or bags in the freezer.

Orange Tropical Smoothie

 

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Calories
340
Protein
36g
Fat
4.5g
Carbs
44g
Sodium
Fiber
3g
Sugar
32g