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Author:
Kevin Curry
Orange Tropical Smoothie
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Orange Tropical Smoothie
Ingredients for 1 Orange Tropical Smoothie serving
Substitution
Note
- 1/3 cup frozen pineapples
- 1/3 cup frozen mango
- 6oz no sugar added orange juice (or water)
- 7oz 2% Greek yogurt
- 1 scoop collagen (or choice of low carb protein powder)
- 1 teaspoon cinnamon (optional)
Steps
Step 1
Place all ingredients in a blender and blend until smooth. Note: if you are sensitive to spikes in sugar, I recommend adding a tablespoon of olive oil, nut butter or avocado. Enjoy!
Step 2
For meal prep, store the ingredients (except the juice, yogurt and protein powder) in sealable containers or bags in the freezer.
Orange Tropical Smoothie
Kevin Curry
INGREDIENTS
- 1/3 cup frozen pineapples
- 1/3 cup frozen mango
- 6oz no sugar added orange juice (or water)
- 7oz 2% Greek yogurt
- 1 scoop collagen (or choice of low carb protein powder)
- 1 teaspoon cinnamon (optional)
INSTRUCTIONS
-
Place all ingredients in a blender and blend until smooth. Note: if you are sensitive to spikes in sugar, I recommend adding a tablespoon of olive oil, nut butter or avocado. Enjoy!
-
For meal prep, store the ingredients (except the juice, yogurt and protein powder) in sealable containers or bags in the freezer.
