Orange Tropical Smoothie
Calories 340
Protein 36g
Fat 4.5g
Carbs 44g
Total Time 5 minutes
Orange Tropical Smoothie Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Ingredients
Ingredients for 1 Orange Tropical Smoothie serving
- 1/3 cup frozen pineapples
- 1/3 cup frozen mango
- 6oz no sugar added orange juice (or water)
- 7oz 2% Greek yogurt
- 1 scoop collagen (or choice of low carb protein powder)
- 1 teaspoon cinnamon (optional)
Steps
Place all ingredients in a blender and blend until smooth. Note: if you are sensitive to spikes in sugar, I recommend adding a tablespoon of olive oil, nut butter or avocado. Enjoy!
For meal prep, store the ingredients (except the juice, yogurt and protein powder) in sealable containers or bags in the freezer.
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Calories
340
Protein
36g
Fat
4.5g
Carbs
44g
Sodium
Fiber
3g
Sugar
32g