Mediterranean Greek Chopped Salad (Wrap)

This recipe for a flavorful and nourishing Greek chopped salad with lemon vinaigrette is a great way to enjoy a satisfying meal on the go. The wrap is packed with a variety of delicious and healthy ingredients, including cooked chicken breast, goat cheese crumble, romaine and Boston lettuce, fresh parsley and basil, red onion, cucumber, cherry tomatoes, and Kalamata olives (optional). The wrap is held together with a whole wheat tortilla, which adds some extra fiber and nutrients to the dish.
To begin, you’ll need to gather all of the ingredients listed above. Then, mix together the ingredients for the lemon vinaigrette (including lemon juice, olive oil, oregano, minced garlic, apple cider vinegar, sea salt, and pepper) in a bowl and season to taste. Once the vinaigrette is fully mixed, place all of the salad ingredients on a large cutting sheet and use a sharp knife to chop everything up to your desired thickness. Add the chopped Greek salad to a mixing bowl, then pour in a serving of the lemon vinaigrette and mix everything together with a spatula.
To assemble the wrap, place some of the salad mixture onto a whole wheat tortilla, then fold in the sides and tightly roll it up. You can enjoy any leftover chopped salad by itself, or save it for another meal. This recipe makes enough salad and vinaigrette for three servings, so you can easily adjust the quantities if you need to make more or fewer wraps. With its delicious combination of flavors and textures, this chicken wrap with lemon vinaigrette is sure to be a hit with the whole family.
Overall, salad recipes can be boring, but this recipe is a great option for anyone looking to enjoy a healthy and satisfying meal that’s quick and easy to prepare. Whether you’re in a rush and need something to take on the go, or you’re looking for a tasty lunch or dinner option, this chicken wrap with lemon vinaigrette is sure to hit the spot.

Here’s a Mediterranean Greek-inspired chopped salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!