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Mediterranean Greek Chopped Salad (Wrap)

Ingredients

for 1 wrap or salad:

  • 1 10-inch whole wheat wrap
  • 5oz chicken breast, cooked
  • 1/8 cup goat cheese crumble
  • 3 Romaine leaves
  • 2/3 cup Boston (or butter) lettuce
  • 1/3 cup fresh parsley
  • 1/4 cup fresh basil
  • 1/3 cup chopped red onion
  • 1/3 cup cucumber
  • 5 cherry tomatoes (cut in halves)
  • 5 (or 15g) Kalamata olives, pitted (optional)
  • Lemon vinaigrette for 3 servings
    • Juice from 1 large lemon
    • 2 tablespoons extra virgin olive oil
    • 1/2 dried oregano
    • 1 teaspoon minced garlic
    • 1 1/2 teaspoon Bragg Apple Cider vinegar
    • pinch of sea salt
    • generous pinches of pepper to taste

Steps

Step 1

In a bowl, mix together the ingredients for the lemon vinaigrette and season to taste with sea salt & pepper.

Step 2

Place all the salad ingredients on a large cutting sheet, and using the longest and sharpest knife you have, begin to chop up the salad to desired thickness.

Step 3

Once the salad is chopped, add it to a mixing bowl then add 1 serving of lemon vinaigrette. Mix the salad together with a spatula, then place some of the contents on whole wheat tortilla. Fold in the sides and tightly roll up the wrap.

Step 4

Enjoy any leftover chopped salad by itself.