Creamy Keto Mediterranean Chicken & Tomato

Savor the flavorful pairing of juicy chicken thighs with the vibrant essence of sun-dried tomatoes and aromatic herbs in this Creamy Keto Mediterranean Chicken & Tomato meal. A delicious addition to your keto-friendly repertoire, this meal is low in carbs and high in taste.

Ingredient Notes

Create Creamy Keto Mediterranean Chicken & Tomato using the following ingredients: 1 tablespoon olive oil, 1 1/2 pounds chicken thighs (fat trimmed), a pinch of sea salt & pepper, an additional 1/2 tablespoon olive oil, 1 tablespoon minced garlic, 2 teaspoons dried thyme, 1 teaspoon rosemary, 1/2 cup chicken broth, 1/3 cup sun-dried tomatoes in oil (chopped into pieces), 1 cup heavy cream (or full-fat coconut milk or skim milk), 1/2 cup grated parmesan, and sea salt and pepper to taste. Garnish with chopped parsley for a finishing touch.

How to Make Creamy Keto Mediterranean Chicken & Tomato

Preheat your oven to 350F for the perfect cooking temperature. Season 1 1/2 pounds of chicken thighs with sea salt and pepper. In a hot skillet, sear the thighs in 1 tablespoon of olive oil for 3 to 4 minutes until the edges are golden; even if not fully cooked, remove the chicken from the skillet. Reduce the heat to medium. Add the remaining 1/2 tablespoon of olive oil, minced garlic, and dried herbs. Let the spices bloom for a minute. Pour in 1/2 cup of chicken broth, add 1/3 cup of sun-dried tomatoes, and finally, incorporate 1 cup of heavy cream (or full-fat coconut milk or skim milk). Stir the mixture, and then fold in 1/2 cup of grated parmesan, creating a luscious, creamy sauce. Bring the mixture to a light simmer, reintroduce the seared chicken to the skillet, and transfer it to the preheated oven. Bake uncovered for 15 minutes. Allow the dish to cool slightly, letting the sauce thicken. Garnish with chopped parsley and season to taste with sea salt and pepper.

Tips and Tricks

Recipe Tips

Sear the chicken thoroughly so that the edges are cooked to a golden perfection. This will help create a tasty base. Furthermore, show off your inventiveness by experimenting with other creamy possibilities and customizing the meal to fit your dietary restrictions and tastes.

Serving Tips

Serve this Creamy Keto Mediterranean Chicken and Tomato over cauliflower rice or with a crisp side salad to elevate your eating experience. A side salad provides a bright contrast to the dish’s richness, and the lightness of the cauliflower rice makes for a filling dinner.

Storage Tips

To prolong the delight of your homemade dish, refrigerate leftovers in an airtight container. The dish stays creamy even after it is warmed up a little, so every meal after that is just as good as the first. For the best freshness, try to consume within three days.

All things considered, the Creamy Keto Mediterranean Chicken & Tomato is a tasty and adaptable recipe that is ideal for fans of the keto diet. Enjoy this recipe anytime you want!