×

Thin Keto Crackers

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 257
Protein 9g
Fat 20g
Carbs 11g
Total Time 55 minutes

When you’re hankering for chips and dip but you’re following a low-carb diet, try my quick and easy keto-thin crackers! All you need are just 2 ingredients and 1 hour, then you have crispy and crunchy crackers you can enjoy but without all the carbs.

logo

Thin Keto Crackers

Ingredients

keto thin crackers

Ingredients for 6 servings

  • 2 cups milled flaxseed
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons sea salt
  • 1 cup warm water
  • 2 tablespoons sesame seeds
Steps
  1. Set oven to 350F/177C.
  2. In a bowl, mix together all of the ingredients – except the sesame seeds – until it is thick and slushy.  Then let it set in the bowl for 5 minutes to thicken.
  3. Line a baking sheet with parchment paper or silpat, then spread out the dough using a silicon spatula until it is thin, about the size of 2 quarters stacked together.
  4. Flatten the dough in the pan using a roller or spatula, then scatter the sesame seeds on top for added flavor and crunch.  Pat them down into the batter.
  5. Carefully slice the dough into squares or rectangles for portion control.  I did 9 by 6 to create 54 individual crackers.
  6. Bake for 45 to 55 minutes, until the edges are crispy and golden.
  7. Allow the dough to completely cool to room temperature before breaking apart and enjoying.
  8. Season to taste with sea salt & pepper, and enjoy these fresh mashed avocado or by themselves.

Download the fitmencook app

Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 300 healthy recipes by FitMenCook.

  • logo
  • logo
Calories
257
Protein
9g
Fat
20g
Carbs
11g
Sodium
Fiber
8g
Sugar
3g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.