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Keto Avocado Hummus Recipe

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 199
Protein 3g
Fat 20g
Carbs 3g
Total Time 20 minutes

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Keto Avocado Hummus Recipe

Ingredients

Ingredients for 6 servings:

  • 2 ripe medium avocados
  • 1 serrano pepper
  • 2 cloves garlic
  • 1 teaspoon cumin
  • 5 tablespoons tahini
  • 3 tablespoons olive oil
  • juice from 1 lemon (or more/less to taste)
  • 3 tablespoons warm water
  • sea salt to taste
  • 1/4 cup fresh cilantro (optional)
  • Garnish
    • chopped cilantro
    • pine nuts
Steps
  1. Set oven to 400/2o4C.
  2. Place serrano pepper and garlic cloves (with skin) on a baking sheet lined with parchment paper or foil.  Bake for 15 minutes until the outside is golden brown.
  3. Chop off the top of the serrano pepper (and adjust heat by removing some of the white seeds), and peel the garlic.  Place all the ingredients in a food processor and blend until smooth.

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Calories
199
Protein
3g
Fat
20g
Carbs
3g
Sodium
Fiber
4g
Sugar
0g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.