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BBQ Chicken Pizza

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 195
Protein 19g
Fat 4g
Carbs 21g
Total Time 15 min

Here’s a delicious 20-minute excuse to: 1) fire up the grill this summer; and 2) to finally get yourself a cast-iron skillet.

The 12-inch cast iron skillet I’m using is by the Food Network – they have a lot of quality cooking products that are exclusively available from Kohls.

Get the skillet used in this recipe video here!

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HEALTHY BBQ PIZZA RECIPE

Ingredients

Ingredients for one 12-inch pizza:

  • spray olive oil
  • 1 tablespoon almond meal or corn meal
  • 3/4 lb wheat pizza dough (store-bought)
  • 2/3 cup low calorie BBQ sauce
  • 3/4 lb cooked chicken breasts
  • 1/3 cup red onion slices
  • 3/4 cup reduced fat mozzarella (or pizza blend)
  • pinches of pepper to taste
  • Garnish
    • fresh cilantro or green onion
    • grated parmesan
Steps
  1. Fire up the grill to high heat, at least 400F (if using the oven, pre-heat to 410F).
  2. Spray a cast iron skillet with a little olive oil, then wipe/pat it dry with a cloth but don’t completely wipe off the oil.
  3. Dust the inside of the skillet with almond or corn meal to prevent sticking when baking.
  4. Add the raw wheat pizza dough to the skillet and spread it out, using your fingers to make the outside crust slightly thicker (if desired of course).
  5. Add the remaining ingredients to the pizza.
  6. Spray the outside crust with a little olive oil before placing on the grill or oven. Grill for about 15 minutes until the outside crust is golden brown and crispy.
  7. Slice, garnish and enjoy!

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Calories
195
Protein
19g
Fat
4g
Carbs
21g
Sodium
-
Fiber
2g
Sugar
3g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.