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Orange Roughy Salad (What I Eat in a Day)

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 427
Protein 43g
Fat 14g
Carbs 32g
Total Time -

I don’t always make big salads, but when I do…who am I kidding?! My salads are always big! BOOM!

Here’s a quick example of a typical salad that I will have as a meal when I’m trying to keep things on the lighter side. And remember to observe my #3ColorMeal Rule – your meal must contain at least 3 different colors from veggies, fruits, grains or legumes.

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Orange Roughy Salad

Ingredients
  • 6oz baked orange roughy
  • 1.5 cup chopped kale
  • 1 cup spinach
  • 1/3 cup chopped red cabbage
  • 1 roma tomato
  • 1/2 medium avocado
  • 1/2 raw carrot
  • 1 tablespoon dried cranberries
  • 2 tablespoons Bragg Organic Hawaiian Dressing
Steps

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Calories
427
Protein
43g
Fat
14g
Carbs
32g
Sodium
-
Fiber
11g
Sugar
14g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.