Easy Chickpea Blondies with Macadamia
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories
Protein
Fat
Carbs
Total Time 30 minutes
Easy Chickpea Blondies with Macadamia
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Ingredients
Ingredients for 9 servings
- Wet
- 15oz (1 can) garbanzo, drained
- 1/3 cup cashew butter (OR other natural nut butter)
- 1 tablespoon vanilla extract
- 1 egg OR flax egg (milled flax mixed with water)
- 3 tablespoons agave OR maple syrup OR honey
- 1 ripe banana
- Dry
- 1/4 cup wheat flour (or oat flour)
- 1 teaspoon baking powder
- 1/3 cup choice of nuts (I used macadamia)
Steps
- Set oven to 350F.
- In a large bowl, mix together the dry ingredients.
- Add the wet ingredients to a food processor or high powered blender. Blend until smooth. Empty the contents into the bowl with the dry ingredients and mix together using a spatula. Once it’s thoroughly mixed, set aside. Fold in optional nuts and seeds.
- Line a square 8×8 (or 9×9) baking pan with parchment paper, then pour in the batter.
- Bake for at least 25 minutes or until the top is golden brown and you can pierce it with a fork and it comes out clean.
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Calories
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Fat
Carbs
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