×

Dixie Cup Fruit Popsicles

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories -
Protein -
Fat -
Carbs -
Total Time 5 hours

Beat the summer heat with these easy Dixie Cup fruit popsicles.

logo

Dixie Cup Fruit Popsicles

Ingredients
  • Watermelon
  • Strawberries
  • Blueberries (optional)
  • Small mandarin oranges
  • 3oz plastic Dixie cups
  • Popsicle craft sticks
Steps
  1. Cut long popsicle sticks in half.
  2. Chop strawberries or pulse blend them in a food processor.  I like the texture of them in popsicles so I finely chopped them instead.
  3. Pulse blend cut watermelon (without seeds) in a food processor.
  4. Mix watermelon with chopped strawberries in a bowl.
  5. Cut thin slices of orange for the top of the Dixie cups.
  6. Mash blueberries in a bowl.
  7. Assemble the popsicles by adding a layer of blueberries and then watermelon. Fill the watermelon to the very top of the Dixie cup.
  8. Place orange slice on top and insert a popsicle stick through the orange slice and into the Dixie cup.
  9. Repeat until all ingredients are used.
  10. Freeze in the freezer for at least 4-5 hours. Run the cup under lukewarm water and twist to remove the popsicle. Follow the steps in the photos.

Download the fitmencook app

Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook.

  • logo
  • logo
Calories
-
Protein
-
Fat
-
Carbs
-
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.