- Recipes
-
-
FEATURED RECIPE
-
TRENDING RECIPES
-
-
-
Author:
Kevin Curry
Air-Fried Bacon Brussels Sprouts
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!
Air-Fried Bacon Brussels Sprouts
Ingredients for 4 servings
Substitution
Note
- 1lb Brussels sprouts, sliced in half
- 1 tablespoon avocado oil (or coconut oil or another high smoke point oil, but olive oil is also fine)
- 2 teaspoons apple cider vinegar (or white vinegar, balsamic vinegar)
- 2 strips raw center-cut bacon, cut into small pieces
- 2 teaspoons sea salt (or to taste)
- 1 teaspoon pepper (or to taste)
- 1/3 cup shredded parmesan (optional)
Steps
Step 1
Set air fryer to 400F (or your oven to 420F).
Step 2
Add all the ingredients to a bowl and toss together, making sure the bacon is not clumping.
Step 3
Add the ingredients to your air-fryer tray (or a baking sheet lined with parchment paper).
Step 4
Air fry for 10 to 12 minutes, or bake for 12 to 15 minutes, or until the edges are nicely seared and crispy.
Step 5
Season to taste with sea salt & pepper, and sprinkle on parmesan if desired. Enjoy while hot!
Air-Fried Bacon Brussels Sprouts
Kevin Curry
INGREDIENTS
- 1lb Brussels sprouts, sliced in half
- 1 tablespoon avocado oil (or coconut oil or another high smoke point oil, but olive oil is also fine)
- 2 teaspoons apple cider vinegar (or white vinegar, balsamic vinegar)
- 2 strips raw center-cut bacon, cut into small pieces
- 2 teaspoons sea salt (or to taste)
- 1 teaspoon pepper (or to taste)
- 1/3 cup shredded parmesan (optional)
INSTRUCTIONS
-
Set air fryer to 400F (or your oven to 420F).
-
Add all the ingredients to a bowl and toss together, making sure the bacon is not clumping.
-
Add the ingredients to your air-fryer tray (or a baking sheet lined with parchment paper).
-
Air fry for 10 to 12 minutes, or bake for 12 to 15 minutes, or until the edges are nicely seared and crispy.
-
Season to taste with sea salt & pepper, and sprinkle on parmesan if desired. Enjoy while hot!
Nutrition per serving
Popular Content
5 High Protein Keto Friendly Snacks (Mediterranean Diet Style)
Recipes 5 Min Protein 15g Max Net Carbs 11g Cook Required 1 of 5 Most...
April 13, 2026
Moroccan Chicken Rice Tagine – One-Pot 30-Minute Meal Prep
~510 cal | 46g Protein | Carbs: ~49g | Fat: ~13g | Fiber: ~5g | ...
March 4, 2026
How to Tell if You’re Fine or Just Used to Chaos
If you've ever said “I'm fine” and meant it — this one's for you. We're...
February 23, 2026
High Protein Valentine’s Day Dinner: Malagasy Vanilla Chicken & Prawns (30g Protein)
Look, I get it. Valentine's Day is right around the corner and your first instinct...
February 13, 2026