Air-Fried Bacon Brussels Sprouts
Calories 150
Protein 8g
Fat 8g
Carbs 9g
Total Time 20 minutes
Air-Fried Bacon Brussels Sprouts
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Ingredients
Ingredients for 4 servings
- 1lb Brussels sprouts, sliced in half
- 1 tablespoon avocado oil (or coconut oil or another high smoke point oil, but olive oil is also fine)
- 2 teaspoons apple cider vinegar (or white vinegar, balsamic vinegar)
- 2 strips raw center-cut bacon, cut into small pieces
- 2 teaspoons sea salt (or to taste)
- 1 teaspoon pepper (or to taste)
- 1/3 cup shredded parmesan (optional)
Steps
- Set air fryer to 400F (or your oven to 420F).
- Add all the ingredients to a bowl and toss together, making sure the bacon is not clumping.
- Add the ingredients to your air-fryer tray (or a baking sheet lined with parchment paper).
- Air fry for 10 to 12 minutes, or bake for 12 to 15 minutes, or until the edges are nicely seared and crispy.
- Season to taste with sea salt & pepper, and sprinkle on parmesan if desired. Enjoy while hot!
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Calories
150
Protein
8g
Fat
8g
Carbs
9g
Sodium
Fiber
4g
Sugar
3g