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Air-Fried Bacon Brussels Sprouts

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 150
Protein 8g
Fat 8g
Carbs 9g
Total Time 20 minutes

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Air-Fried Bacon Brussels Sprouts

Ingredients

Air Fried Bacon Brussels Sprouts
Ingredients for 4 servings

  • 1lb Brussels sprouts, sliced in half
  • 1 tablespoon avocado oil (or coconut oil or another high smoke point oil, but olive oil is also fine)
  • 2 teaspoons apple cider vinegar (or white vinegar, balsamic vinegar)
  • 2 strips raw center-cut bacon, cut into small pieces
  • 2 teaspoons sea salt (or to taste)
  • 1 teaspoon pepper (or to taste)
  • 1/3 cup shredded parmesan (optional)

 

Steps
  1. Set air fryer to 400F (or your oven to 420F).
  2. Add all the ingredients to a bowl and toss together, making sure the bacon is not clumping.
  3. Add the ingredients to your air-fryer tray (or a baking sheet lined with parchment paper).
  4. Air fry for 10 to 12 minutes, or bake for 12 to 15 minutes, or until the edges are nicely seared and crispy.
  5. Season to taste with sea salt & pepper, and sprinkle on parmesan if desired.  Enjoy while hot!

 

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Calories
150
Protein
8g
Fat
8g
Carbs
9g
Sodium
Fiber
4g
Sugar
3g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.