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Hi Protein Abundance Bowl Meal Prep
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Hi Protein Abundance Bowl Meal Prep
Ingredients for 3 abundance bowl servings
Substitution
Note
- SALAD
- 3 cups cooked (red) quinoa
- 1 1/2 cups (frozen) shelled edamame, thawed
- 1/2 cup raw or toasted pepitas
- 1 large red bell pepper, diced
- 1 medium red onion, diced
- 1 cup shredded or matchstick carrots
- 1/2 cup parsley, roughly chopped and torn
- 1 cup pineapple, diced
- DRESSING
- 3 tablespoons raw tahini
- 1/3 medium avocado
- 2 garlic cloves
- 1/2 cup water (more as needed for thinning)
- juice from 1 lemon (or lime)
- 2 teaspoons cumin (or cumin seed) – OMIT if you do not like cilantro
- 1 tablespoon white vinegar (OPTIONAL)
- sea salt & pepper to taste
Steps
Step 1
In a large bowl, toss together the ingredients for the salad.
Step 2
For the DRESSING, add all the ingredients to a blender and process until smooth. Add water to adjust consistency to your liking and season to taste with sea salt and pepper.
Step 3
Evenly divide the salad between your meal containers.
Step 4
Then evenly divide the dressing. If desired you can keep the dressing separate until you are going to enjoy it.
Step 5
Enjoy the abundance bowl meal prep recipe.
Hi Protein Abundance Bowl Meal Prep
Kevin Curry
INGREDIENTS
- SALAD
- 3 cups cooked (red) quinoa
- 1 1/2 cups (frozen) shelled edamame, thawed
- 1/2 cup raw or toasted pepitas
- 1 large red bell pepper, diced
- 1 medium red onion, diced
- 1 cup shredded or matchstick carrots
- 1/2 cup parsley, roughly chopped and torn
- 1 cup pineapple, diced
- DRESSING
- 3 tablespoons raw tahini
- 1/3 medium avocado
- 2 garlic cloves
- 1/2 cup water (more as needed for thinning)
- juice from 1 lemon (or lime)
- 2 teaspoons cumin (or cumin seed) – OMIT if you do not like cilantro
- 1 tablespoon white vinegar (OPTIONAL)
- sea salt & pepper to taste
INSTRUCTIONS
-
In a large bowl, toss together the ingredients for the salad.
-
For the DRESSING, add all the ingredients to a blender and process until smooth. Add water to adjust consistency to your liking and season to taste with sea salt and pepper.
-
Evenly divide the salad between your meal containers.
-
Then evenly divide the dressing. If desired you can keep the dressing separate until you are going to enjoy it.
-
Enjoy the abundance bowl meal prep recipe.
Nutrition per serving
Reviews
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May 14 2023
amazing. going to prep a bunch for my son for work. (and for me too!)
yeah! lemme know how and if you tweak it! would love to learn how people are making it their own!
Jul 12 2023
Made this one today, and you can just feel that this is good for you when eating it 🙂 I added a little bit more pineapple and some habanero chili to mine, just to give it a little bit more oomph. And it needs the vinegar for sure.
Thank you for the input.
Mar 15 2024
Kevin, I made this today, happened to have all the ingredients on hand. It was terrific, I loved it !!! Tahini is a favorite in our house. Wish you had a button to click to print just the recipe on your posts. That’s my only complaint as I long time fan and follower. Keep up the good work. You have motivated me for years, and kept healthy, yummy food on our table! Cheers to you!!