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Author:
Kevin Curry
Roasted Corn, Avocado, Tomato & Grain Salad
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Nutrition per serving
Roasted Corn, Avocado, Tomato & Grain Salad
Ingredients
Substitution
Note
- 1 1/2 cups frozen corn
- 1 medium red bell pepper, diced
- 1 cup cooked brown rice (medium-grain or long-grain)
- 1 1/2 cups cherry tomatoes, quartered (about 12 – 15)
- 1/2 medium cucumber, diced
- 1 large ripe avocado, diced
- 1/2 medium red onion, diced
- 1 cup finely chopped cilantro
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar (OPTIONAL)
- hot sauce to taste (I used Tabasco)
- sea salt & pepper to taste
Steps
Step 1
Set a nonstick skillet or cast-iron skillet on high heat. Once hot, add the frozen corn and the bell pepper. Let the veggies rest in the skillet untouched for 1 – 3 minutes until a deep sear appears on the corn and peppers, then mix them together in the skillet using a spatula for another 1 – 2 minutes. Remove from the heat.
Step 2
In a large mixing bowl, add ALL of the ingredients and toss together. Season to taste with hot sauce, sea salt & pepper.
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Roasted Corn, Avocado, Tomato & Grain Salad
Kevin Curry
INGREDIENTS
- 1 1/2 cups frozen corn
- 1 medium red bell pepper, diced
- 1 cup cooked brown rice (medium-grain or long-grain)
- 1 1/2 cups cherry tomatoes, quartered (about 12 – 15)
- 1/2 medium cucumber, diced
- 1 large ripe avocado, diced
- 1/2 medium red onion, diced
- 1 cup finely chopped cilantro
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar (OPTIONAL)
- hot sauce to taste (I used Tabasco)
- sea salt & pepper to taste
INSTRUCTIONS
-
Set a nonstick skillet or cast-iron skillet on high heat. Once hot, add the frozen corn and the bell pepper. Let the veggies rest in the skillet untouched for 1 – 3 minutes until a deep sear appears on the corn and peppers, then mix them together in the skillet using a spatula for another 1 – 2 minutes. Remove from the heat.
-
In a large mixing bowl, add ALL of the ingredients and toss together. Season to taste with hot sauce, sea salt & pepper.
Jun 10 2023
Outstanding! FRESH! Used FMC Everyday Spice for Protein Added (Shrimp)
yes! glad it came out great for you too!
Nov 14 2023
Loved it. Great for lunch and dinner
Glad you like it!