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Kevin Curry

Microwave Frittata Recipe

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Hey there, fellow breakfast enthusiasts! If you’re like me, mornings can sometimes feel like a race against the clock. But fear not, because I’ve got just the recipe to kick-start your day without the hassle. Introducing my Microwave Frittata recipe—a quick, easy, and oh-so-satisfying breakfast solution that’ll have you saying goodbye to morning chaos and hello to delicious simplicity.

What Is Frittata?

In case you’re wondering, a frittata is essentially an Italian-style omelette that’s baked or cooked slowly on the stovetop. It’s like a crustless quiche, packed with all your favorite ingredients and bound together with eggs. The beauty of a frittata lies in its versatility—you can customize it with whatever ingredients you have on hand, making it a perfect dish for any time of day.

Why This Microwaved Frittata Recipe Works

My Microwave Frittata recipe takes the classic frittata and streamlines it for busy mornings. By utilizing the microwave, we’re able to cut down on cooking time without sacrificing flavor or texture. Plus, with the addition of lean breakfast turkey sausage and fresh spinach, this frittata packs a punch of protein and nutrients to fuel your day.

Tips for Making the Best Frittata:

  • Use a microwave-safe bowl with enough room for the frittata to expand while cooking.
  • Experiment with different fillings and seasonings to customize your frittata to your taste.
  • Be mindful of your microwave’s wattage and adjust cooking times accordingly to avoid overcooking.

Favorite Frittata Flavor Combinations:

  • Ham and cheese
  • Tomato, basil, and mozzarella
  • Mushroom and Swiss cheese
  • Bacon, cheddar, and caramelized onion

FAQs

Can You Use Frozen Vegetables?

Yes, frozen vegetables can be used in a microwave frittata. Simply thaw and drain them before adding them to the egg mixture.

How to Reheat Frittata in Microwave?

To reheat leftover frittata, place it in a microwave-safe dish and heat on high for 1-2 minutes, or until warmed through.

Can You Make a Frittata in the Microwave?

Absolutely! This Microwave Frittata recipe is proof that you can enjoy a delicious homemade frittata in a fraction of the time using just your microwave.

How Long Do I Cook Muffin Frittata in Microwave?

For muffin-sized frittatas cooked in the microwave, start with 1-2 minutes of cooking time and adjust as needed until the eggs are set.

What Makes a Frittata So Different from an Omelet?

While both frittatas and omelets contain eggs and fillings, the main difference lies in their preparation method. Frittatas are typically baked or cooked slowly, often in the oven or on the stovetop, while omelets are cooked quickly over high heat and folded over the fillings.

With this Microwave Frittata recipe in your breakfast arsenal, you’ll never have to sacrifice flavor or nutrition for convenience again. So go ahead, hit that snooze button one more time—I’ve got your morning covered.

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Microwave Frittata Recipe

Ingredients For this Microwaved Frittata Recipe:

2 Servings
Serving Size:166g
* Optional Substitution Note
  • 8oz lean breakfast turkey sausage, chopped
  • 2 whole raw eggs
  • 2 raw egg whites
  • 1 teaspoon onion powder
  • 1 tablespoon garlic, minced
  • 2 teaspoons Italian seasoning
  • cracked pepper to taste
Garnish
  • fresno pepper, chopped
  • green onion

How to Cook this Easy Frittata in the Microwave:

Step 1

Start by adding the chopped turkey sausage to the base of a microwave-safe bowl. Lightly cover the bowl and microwave for 1 – 3 minutes until the sausage is cooked through.

Microwave Frittata Recipe

 

Step 2

Once cooked, chop the turkey sausage into small pieces using a spoon or spatula.

Microwave Frittata Recipe

Step 3

Immediately add the spinach on top of the turkey in the bowl and lightly cover to allow it to wilt.

Microwave Frittata Recipe

Step 4

In a separate bowl, beat together the whole eggs, egg whites, minced garlic, onion powder, Italian seasoning, and cracked pepper.

Microwave Frittata Recipe

Step 5

Pour the egg mixture into the bowl with the turkey and spinach. Add any desired garnishes on top.

Microwave Frittata Recipe

Step 6

Lightly cover the bowl and microwave in increments of 3 minutes, followed by 2 minutes, until the eggs are fully cooked through.

Step 7

Slice and serve with oats or toasted sourdough for a hearty breakfast that’s ready in minutes!

Microwave Frittata Recipe

Kevin Curry

Only have access to a microwave? Here's a less than 10 minute recipe for a delicious, meaty egg frittata that's lighter on calories.
Microwave Frittata Recipe

Prep 5min
Cook 10min
Total 15min

Category Chicken
# of servings2
Calories 210
  • 8oz lean breakfast turkey sausage, chopped
  • 2 whole raw eggs
  • 2 raw egg whites
  • 1 teaspoon onion powder
  • 1 tablespoon garlic, minced
  • 2 teaspoons Italian seasoning
  • cracked pepper to taste
Garnish
  • fresno pepper, chopped
  • green onion

  1. Start by adding the chopped turkey sausage to the base of a microwave-safe bowl. Lightly cover the bowl and microwave for 1 – 3 minutes until the sausage is cooked through.

    Microwave Frittata Recipe

     

  2. Once cooked, chop the turkey sausage into small pieces using a spoon or spatula.

    Microwave Frittata Recipe

  3. Immediately add the spinach on top of the turkey in the bowl and lightly cover to allow it to wilt.

    Microwave Frittata Recipe

  4. In a separate bowl, beat together the whole eggs, egg whites, minced garlic, onion powder, Italian seasoning, and cracked pepper.

    Microwave Frittata Recipe

  5. Pour the egg mixture into the bowl with the turkey and spinach. Add any desired garnishes on top.

    Microwave Frittata Recipe

  6. Lightly cover the bowl and microwave in increments of 3 minutes, followed by 2 minutes, until the eggs are fully cooked through.

  7. Slice and serve with oats or toasted sourdough for a hearty breakfast that’s ready in minutes!


Nutrition per serving

Calories210cal
Protein24g
Fats10g
Carbs8g
Sodium600mg
Fiber2g
Sugar1g
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Details

Prep 5min
Cook 10min
Total 15min
# of servings2
Serving Size:166g

Nutrition per serving

Calories210cal
Protein24g
Fats10g
Carbs8g
Sodium600mg
Fiber2g
Sugar1g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!