Author:
Kevin Curry
Fruit and Nut Breakfast Bowl
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Hey there, breakfast enthusiasts! Today, I’m sharing one of my favorite morning meals that never fails to kick start my day – the Fruit and Nut Breakfast Quinoa Bowl. Packed with wholesome ingredients and bursting with flavor, this bowl is a true breakfast game-changer. Let’s dive into why you’re going to love it!
Reasons to Love This Fruit and Nut Breakfast Bowl
- Nutrient-Packed: Starting your day with a bowl of quinoa, dried cranberries, almonds, and fresh fruit is a surefire way to fuel your body with essential nutrients. Quinoa is a complete protein, meaning it contains all nine essential amino acids, while almonds provide healthy fats and fiber. Plus, the addition of fresh fruit adds a dose of vitamins and antioxidants to your morning meal.
- Quick and Easy: With just a handful of simple ingredients and minimal prep time, this breakfast bowl comes together in a flash. It’s perfect for busy mornings when you need a nutritious meal on the go. Plus, you can easily customize it based on your taste preferences and what’s in your pantry.
- Versatile: This breakfast bowl is incredibly versatile and can be enjoyed in so many ways. Serve it warm or chilled, as a side dish or main course, for breakfast, brunch, or even a light dinner. The possibilities are endless, making it a go-to recipe for any time of day.
Possible Variations & Additions
Explore Different Dried Fruits: If cranberries aren’t your favorite, don’t worry! There are plenty of other dried fruits you can try. Consider swapping them out for plump raisins, tangy chopped apricots, or juicy dried cherries. Each option brings its own unique flavor and texture to the table, allowing you to tailor your breakfast bowl to suit your taste preferences.
Enhance with Natural Sweeteners: Looking to add a touch of sweetness to your bowl? Give it a drizzle of pure honey or rich maple syrup for a delightful burst of natural sweetness. Not only do these sweeteners lend a delicious flavor to your breakfast, but they also provide a subtle hint of indulgence that elevates the overall taste experience.
Play with Toppings: Get creative and experiment with a variety of toppings to take your breakfast bowl to the next level. Whether it’s crunchy nuts, wholesome seeds, or vibrant fresh fruit, the options are endless. Consider adding toasted almonds for a satisfying crunch, chia seeds for an extra nutritional boost, or sliced strawberries for a burst of freshness. Mixing and matching different toppings allows you to customize your bowl and create a deliciously unique combination of flavors and textures.
I hope you enjoy whipping up and savoring this delicious Fruit and Nut Breakfast Quinoa Bowl as much as I do! It’s the perfect way to start your day on a healthy and delicious note. Happy breakfasting, friends!
Fruit and Nut Breakfast Bowl
Ingredients
Substitution
Note
- 1 1/2 cups cooked quinoa
- 1/3 cup dried cranberries
- 1/3 cup almond slices
-
zest from 1/2 lemon
Note: use more/less to taste
-
1 honeycrisp apple
- Note: use your favorite apple or pear
How to Make This Fruit and Nut Breakfast Bowl
Step 1
Start by preparing your quinoa according to package instructions. Once cooked, allow it to cool slightly before assembling your breakfast bowl.
Step 2
Start by preparing your quinoa according to package instructions. Once cooked, allow it to cool slightly before assembling your breakfast bowl.
Step 3
In a mixing bowl, combine the cooked quinoa, dried cranberries, almond slices, and lemon zest. Drain the soaked apple and add it to the bowl as well.
Step 4
Serve your fruit and nut breakfast bowl immediately or store it in the fridge for later. It’s perfect for meal prep and can be enjoyed throughout the week.
Step 5
Gently toss all the ingredients together until well combined. Feel free to adjust the quantities of each ingredient to suit your taste preferences.
Want more Breakfast recipes?
Berber Omelette aka Shakshuka
Baked Sweet Potato Oatmeal with Protein
Fruit and Nut Breakfast Bowl
Kevin Curry
- 1 1/2 cups cooked quinoa
- 1/3 cup dried cranberries
- 1/3 cup almond slices
-
zest from 1/2 lemon
- Note: use more/less to taste
-
1 honeycrisp apple
- Note: use your favorite apple or pear
-
Start by preparing your quinoa according to package instructions. Once cooked, allow it to cool slightly before assembling your breakfast bowl.
-
Start by preparing your quinoa according to package instructions. Once cooked, allow it to cool slightly before assembling your breakfast bowl.
-
In a mixing bowl, combine the cooked quinoa, dried cranberries, almond slices, and lemon zest. Drain the soaked apple and add it to the bowl as well.
-
Serve your fruit and nut breakfast bowl immediately or store it in the fridge for later. It’s perfect for meal prep and can be enjoyed throughout the week.
-
Gently toss all the ingredients together until well combined. Feel free to adjust the quantities of each ingredient to suit your taste preferences.
Nutrition per serving
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ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!