Low Carb Rosemary Zucchini Bites

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 82
Protein 6g
Fat 5g
Carbs 3g
Total Time 20 minutes


Zucchini Bites Recipe


low carb zucchini bites
Ingredients for 12 bites

  • 1 medium zucchini
  • 2 eggs, lightly beat
  • 1/2 cup + 2 tablespoons fine almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoon dried rosemary
  • 1 cup shredded parmesan
  • sea salt & pepper to taste


  1. Set air-fryer to 400F.  If you do not have an air-fryer, set your oven to 420F.
  2. Grate the zucchini onto a cheesecloth or a strong paper towel.  Wrap up the edges and twist to squeeze out all the water from the zucchini.  Once it is “dry,” then add it to a large mixing bowl.
  3. Add the remaining ingredients and mix everything together.  It should be a somewhat sticky batter.  Use an ice-cream scoop or a tablespoon to equally carve out roughly 12 balls.  Roll each one in your hand, then place it in an air-fryer basket.  DO NOT crowd the basket – do this in batches.  Cook the bites for 8 to 10 minutes or until they are crispy and golden on the outside.  Set them aside to slightly cool.
  4. Add a sprinkle of sea salt and enjoy with your favorite low-calorie condiment! For me, I never go wrong with marinara!
    low carb zucchini bites

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