Gluten Free Waffle Corn Dogs
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories 225
Protein 14g
Fat 14g
Carbs 14g
Total Time 15 minutes
Corn Dog Waffle Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Ingredients
Ingredients for 6 waffle corn dogs sticks
- 5 lean uncured beef franks (OR lean chicken or turkey sausage), cut into 1/2-inch pieces
- Dry
- 3/4 cup almond flour
- 2/3 cup corn meal
- pinch of salt
- 1 teaspoon baking powder
- Wet
- 2 eggs, lightly beaten
- 4 oz almond milk
- 1 tablespoon honey
- 1/3 cup shredded reduced fat cheddar (OPTIONAL)
- 6 popsicle sticks
Steps
- Heat up the waffle iron.
- In a large bowl, mix together the dry ingredients with a fork.
- In a smaller bowl, beat eggs with milk and honey. Add the wet ingredients to the dry ingredients and continually fold everything together until well-mixed. Fold in the OPTIONAL cheese and the diced hot dogs.
- Once the waffle iron is hot and ready, spray the waffle iron with nonstick cooking spray (oil) and evenly distribute the batter.
- Bake for 2 – 4 minutes, as this batter will cook a little faster than most and overcooking MAY burn. Pro-tip for those that like it extra hot and crispy: fire up your oven to 400F and after the waffles cook (on the outside), place them on a baking tray and place in the oven for 4 to 8 minutes, depending on your level of desired crispiness on the outside.
- Once the waffles have cooled to touch, slice them into 6 pieces then skewer them with popsicle sticks. Enjoy with your favorite condiment!
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Calories
225
Protein
14g
Fat
14g
Carbs
14g
Sodium
Fiber
2g
Sugar
3g